The metabolic changes that occur during menopause have to be considered when determining a woman’s daily dependence on vitamins and supplements. Certain supplements and vitamins can help curb the outward symptoms of menopause, but can help to lessen other health threats also, like coronary attack, stroke, and metabolic syndrome, that increase at the onset of menopause.
Συμπτώματα
The most typical symptom of menopause is hot flashes. Over three-fourths of women experience them. Throughout a hot flash, your body’s core temperature rises. The girl body appears to be more sensitive to even slight temperature changes during menopause. The temperature change could cause your skin to become flush and women report sweating profusely suddenly.
Each day an episode can last several minutes and will occur multiple times. Nearly all women overcome hot flashes after someone to five years naturally, however, many women continue steadily to experience them for the others of these lives.
Οιστρογόνα
Some women manage hot flashes by firmly taking estrogen successfully, but the unwanted effects can bothersome or dangerous even. Side effects, such as for example an increased threat of stroke, coronary attack, and dementia shy a lot of women from treating menopause symptoms with estrogen away, especially because the risk of coronary attack and stroke are increased by the menopausal phase itself already.
Cholesterol increases at the onset of menopause, which contributes to many of the risks that are associated with menopause.
Συμπλήρωση
Certain vitamins and supplements help with controlling cholesterol levels and can greatly reduce your risk of developing these diseases.
- Soluble fiber can drastically reduce LDL (bad cholesterol) levels by as much as 20% when consumed through diet or through supplement form.
- Omega-3 fatty acids, like EPA and DHA, can reduce triglycerides greatly.
- Vitamin B-5 (pantothenic acid) helps the body use and distribute the estrogen that it is making.
- Vitamin E has been shown to reduce hot flashes by as much as 50% in many studies.
- Niacin helps raise HDL (good cholesterol) and lower LDL levels.
- Vitamin C helps many vitamins and supplements to move through glucose, increasing their effectiveness, in diabetics especially.
- CoQ10 (coenzyme Q10) to produce collagen and elastin needed to repair and strengthen arterial walls, reducing plaque in the center and another risks connected with heart menopause and disease.
Χοληστερόλη
Cholesterol medications can disrupt the production of CoQ10, so ask your physician about supplementing if they’re being taken by you. Hot flashes disrupt sleep and interrupt the entire lives of menopausal women. But, they deplete your body of vitamin C also. During menopause, hormone production switches over from the ovaries to the adrenal glands. Higher degrees of vitamin C are essential for the event and support of the adrenal glands, but most menopausal women do not have enough vitamin C in their diets or supplement regimens to support this need.
In case you are post-menopausal or menopausal, speak to your doctor about which vitamins and supplements will help you together with your symptoms.
Τελική συμβουλή
When you buy vitamins, remember that your need for vitamin C can be much higher than the normal daily recommendation. To curb stomach upset, damage to teeth, excipient intake, sugar consumption, and expenses, consider going for a buffered vitamin C powder supplement of a chewable vitamin C instead. You should talk to your doctor before you buy vitamins. Ask about drug interactions and safe dosages for your situation before you begin your regimen.