Menopause is one of the most difficult and upsetting phases a woman will experience. It doesn’t just affect you during waking times but it may become annoying during the time when you ought to already be resting and peacefully drifting dreamland. This problem is known as menopause insomnia, among the consequences of menopause. The main culprit that leads to menopause insomnia is one of the symptoms of menopause that’s called hot flashes.
Καυτές λάμψεις
These hot flashes can create the adrenaline to be aroused which then will provide you a jolt of energy thus allowing you to remain up in the wee hours of the evening. There are numerous ways other girls say they understand how to control these hot flashes however some work for others but a few don’t.
One of them is HRT or Hormone Replacement Therapy. Hot flashes though aren’t the sole reason for the sleeplessness. The psychological effects of menopause also play a very major role in its occurrence.
Άγχος
Anxiety, one of menopause emotional consequences, can force you to stay up all night long. Worrying about almost anythingas you put down on the mattress, your mind is bombarded with plenty of ideas and thought. When your brain is stimulated with these things, you won’t have the ability to sleep thus leading to the insomnia. Menopause insomnia as you’ve discovered is an effect of a few of the symptoms of menopause.
Given this information, what you can do isn’t aim the insomnia itself but the symptoms which are causing it. A fantastic illustration of this would be to, rather than tackling menopause insomnia, you need to invest your energy controlling the incidence of hot flashes (this is if what causing the insomnia is hot flashes).
Θεραπείες
There are lots of treatments for hot flashes on the market. Aside from controlling the symptoms, you might even treat menopause insomnia by performing treatments used for insomniac patients. One of them is to frequently do exercises. It’s one way of relaxing your body in addition to your mind.
Another method of treating menopause insomnia is to practice relaxation methods. Including deep breathing exercises and meditation. Just like with exercising, relaxation techniques help you soothe and free your mind of irritating and unnecessary things relieving you of psychological, in addition to, physical stress.