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    Are You Taking The Vitamins You Need?

    Iodine deficiency might bring about thyroid enlargement or improper synthesis of the thyroid hormone. Severe iodine deficiency in population may cause mental retardation, increase of infant mortality rate and endemic goiter etc.

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    Iodine is naturally within the soil however, many parts of the global world have significantly less iodine. Such areas iodized salt can be used as an alternative for normal table salt. Iodine is quite needed for the production of thyroid hormones.

    These hormones have become needed for normal growth of body. The thyroid gland contains almost 80% of the iodine within our body; in adults this weighs about 15 to 20 g. Iodine deficiency might bring about thyroid enlargement or improper synthesis of the thyroid hormone.

    Deficiency

    Severe iodine deficiency in population could cause mental retardation, increase of infant mortality rate and endemic goiter etc. Iodine is naturally within the soil however, many regions of the planet have significantly less iodine. Such areas iodized salt can be used as an alternative for normal table salt.

    You can find two types of chromium, hexavalent and trivalent. Trivalent chromium (Cr III) is quite useful for body and helps in metabolism. The hexavalent from of chromium (Cr VI) is toxic for body and could cause death, if found in large quantities. Chromium is definitely added in minute quantities in the supplement therefore.

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    Iron can be used by the red blood cells in our body to provide oxygen to the cells hence assisting in the metabolic rate. Iron pays to for the disease fighting capability also. Pantothenic Acid is really a vitamin from the B complex category of vitamins. This vitamin assists the growth of our body and is wonderful for the nervous system. In addition, it helps in the metabolic processes for the production of different energy and enzymes.

    The scarcity of Pantothenic Acid could cause serious growth retardation, weakening of muscles, cardiac instability, sleep problems, nervous system depression and problems.

    Vitamins

    Vitamin A, C, E and d. Vitamin A is really a fat soluble vitamin and is vital for your the respiratory system, disease fighting capability, and eyes. Vitamin C eliminates the harmful radicals within the physical body. Vitamin D helps may be the metabolism of calcium that is necessary for healthy bones. Vitamin E is essential for different metabolic processes and helps the disease fighting capability.

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