Migraineurs often experience migraine attacks that last for a few days. Migraine can cause problems with the brain function and abilities of the migraineur, as well as the pain. The migraine pain can make you angry and may cause you to seek relief. Drink lots of water and take deep, slow breaths. A hot sunny day can make you more susceptible to migraines.
Dehydration
Normal people may feel some discomfort from dehydration, but migraineurs can experience severe headaches. Also, check your breathing. If your breathing is slow or shallow, it could be contributing to your migraine. Relax and take a few moments to breathe deeply. Slowly inhale until you reach your maximum lung capacity.
Hold your breath for approximately 5 seconds. Slowly exhale air until your lungs are empty. Hold your breath for around 5 seconds. Slowly, take about ten seconds to breathe in and ten seconds to breathe out.
Take Into Account
Triptans are not recommended for pain relief. You can also try Tylenol or Advil. Aspirin can be taken, but it can cause gastrointestinal bleedings. You might also consider consuming small amounts of caffeine. You can get small amounts of caffeine by drinking a small amount of coke for a few hours.
This will help you fight the pain. This might not work for everyone, as some people are sensitive. Last, a word about painkillers. Limit your intake of pain relievers as they can cause rebound headaches. If you are suffering from a migraine attack, it is best to lie down in a dark and quiet place. Keep calm and steady until you feel better.
What to do?
To feel better, you can close your eyes with your hands or use earplugs. Try to forget about everything and let your mind wander as much as possible.
Massage your head: Massage your forehead, neck, neck, shoulders, and face. Press your thumbs on the area between your ears and your neck (the occipital region) with your thumbs. For a few seconds, press your thumbs together and then move on to the next one.
This will release endorphins, which are the body’s natural pain killers. You can even ask a friend or family member to give you a massage if you feel tired.
Cold Therapy vs. Heat
You may feel like you have a migraine attack due to the cold weather, while other times it feels like you have it because of hot weather. You need to decide if you need heat therapy or cold therapy. You can use an ice pack if your head feels inflamed. You should not apply ice directly to your head or skin as this could cause damage to your skin cells and bones. Instead, you can use a rubber-made medical pack from your pharmacy.
Apply the ice to your neck and head to ease the pain. You may feel the need to take a hot shower or steam therapy. If you feel exhausted from migraines and cannot take a shower due to your headaches, boil some water in a pot. Then place a towel on top of you. Inhale the hot water and place your face at a comfortable distance from it. After you’re done, massage your head to relax the pain and calm it down.