Migraines affect approximately one billion people worldwide. The condition is more common in women than it is in men. Migraines can be very disruptive in the lives and health of those who suffer. Even with modern medical technology, migraines are still not well understood, diagnosed, or treated. People ignore headaches that could easily be a headache and assume that it is a temporary headache that will go away on its own.
What is a migraine?
Migraine is a severe headache that is distantly connected to vascular headaches. It is often caused by nausea, vomiting, and sensitivity to light or sound. The ache will increase gradually until it reaches an intense level, then settle down to a level. Vasodilation, which is the combination of the swelling of blood vessels and the release chemicals from the nerve fibers that curl around them, is what causes the pain.
The migraine attack is caused by the temporal artery, which is located outside of the skull and below the skin of your fore-head. This expansion of the temporal arterial causes nerves to stretch and stress, causing them to release chemicals. These chemicals cause pain and inflammation. They may also cause the artery expand further, which can increase the pain. There are many things that can trigger migraine headaches.
Migraine Trigger
A migraine trigger is the primary reason that triggers a headache in someone who is susceptible to that trigger. Although most people with migraines cannot identify the cause, there are many triggers that can trigger them. These include excessive stress, cigarette smoking and alcohol consumption. The time between the trigger and the migraine attack can vary widely.
- Avoid skipping breakfast and lunch: You are increasing your chance of getting migraines if you fast or die by skipping breakfast, lunch, and dinner. Fasting can increase stress hormones and lower blood sugar levels.
- Exposure to Bright Light: It is possible to get a migraine attack if your eyes are exposed to bright light or other high-intensity visual stimuli. Bright lights can not only cause migraines but also other migraine sufferers. Migraine headaches can be caused by direct exposure to sunlight, vehicle headlights, or too much television viewing.
- Caffeine intake: Caffeine can be found in many products we use every day, including coffee, tea, chocolates, cola, and OTC painkillers. Caffeine can be beneficial for your health if you only consume it in small amounts. However, excessive consumption can lead to anxiety, insomnia, headaches, panic attacks, and irritability.
- Sleep: If one is not getting enough sleep or is sleeping too much, migraine headaches may also occur. Migraines can also be caused by poor sleep quality, such as waking up frequently throughout the night or waking up too often. It has been shown that headaches are less common when you have a well-planned sleeping schedule. A migraine can be reduced if you get enough sleep.
- Hormones in Women: Many women may experience migraines due to hormonal changes. A migraine is a headache that occurs during, or right after a period.