During pre-menopause and menopause, many women suffer from a range of symptoms and need help with menopause symptoms. In this article I will explore the cause of the majority of menopausal symptoms and what choices women have to relieve them. Most pre-menopause and menopause symptoms are due to a bad diet, a sedentary lifestyle and exposure to environmental estrogens.
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And also an imbalance in a woman’s hormone levels. Two hormones particularly are out of equilibrium at menopause: progesterone and estrogen. When at menopause, the progesterone level drops to zero, a woman’s menstruation stops and she begins suffering from painful breasts, weight gain, bloating, reduced bone density, difficulty sleeping, nervousness and stress. If the symptoms aren’t too severe, 1 kind of assistance with menopause a woman can try is by changing her diet to include more fruits, vegetable, lean meats, whole grain and legumes.
Additionally it is important to include the healthful fats like the Omega 3 found in fish like salmon, herring, tuna. Extending this natural treatment involves staying away from all kinds of stress as anxiety can worsen symptoms and trigger additional hormonal imbalance. If the symptoms are more severe, a girl then can speak with her physician about bio-identical hormone replacement therapy.
Bio-identical hormones
These are natural, plant -based hormones that mimic the structure of the hormones produced by the body. Since they’re natural. They don’t have any unwanted side effects. This is important to understand because many medical professionals still wish to use synthetic hormones that are obtained from pregnant mares and are foreign to the human body. Studies have discovered that the normal hormone replacement therapy increase s the chance of breast cancer and stroke.
So as to be placed on Bio-identical Hormone Replacement Therapy (BHRT) you might need to discover a doctor knowledgeable about hormones to help with menopause symptoms. The physician subsequently will prescribe a special formula that’s unique to your hormonal levels after some tests. It’s crucial that you get sufficient information regarding bio-identical hormones because plenty of doctors still prescribe artificial hormones as they’re more easily available and encouraged by the pharmaceutical sector.
Because the natural hormones can’t be patented by the pharmaceutical companies, there’s still some controversy regarding their efficacy. So you’ll be smart to discover more information so you can make an educated decision about the best choices for you when it comes to help with menopause.