It’s absolutely crucial that women should understand about menopause so that they can manage it with no difficulty. The thing is that this is an inevitable event in a woman’s lifetime and only if they’re mentally and physically ready, they’ll wave over the stage easily. These are a few of the facts that they need to understand. When hormones like progesterone and estrogen are continuously created by the ovaries of girls, they will be having periods.
Hormonella förändringar
But when they reach the age of about 45, these hormones are produced less and they won’t be produced whatsoever. Once the production of estrogen stops, periods also stop happening. The three or four years before menopause are known as perimenopause period. This period occurs because of decreased levels of estrogen. The indicators are missing of a couple of periods, lighter or heavier flow or shorter or longer durations of bleeding. For some girls, hot flushes may also occur.
During hot flashes, women can feel heat over their faces and the upper parts of their bodies. They may sweat profusely also. Hot flushes may endure for a few seconds or a couple of minutes. Women may feel a type of distress when these hot flushes occur.
Low Estrogen
Some women may also feel loss of sleep around menopause time. For a few other ladies, intense mood swings may occur. This is all because of lack of estrogen and whether the girls already have a couple stresses in their lives, things will be aggravated. During these periods, the other family members should understand the situation and adapt with these girls. These women must control their anxiety levels.
Yoga, deep breathing and meditation can help them in managing their anxiety levels. Some other girls may also experience urinary tract disease around the period of menopause. They’ll believe they have to urinate more often. They may also experience incontinence issues. After menopause, bone loss in women increases. Because of this, osteoporosis that raises the risk of breaking bones may occur in a couple of ladies. Especially, hip bones, wrist bones and bones of the spine are affected by this issue. It’s an established fact that estrogen is a hormone that protects the heart.
Slutsats
Since estrogen levels dip after menopause, women may have heart attack and stroke too. It’s not essential that all the girls should experience these issues. If women maintain a great physical and psychological health from their early days, they could easily tide over these issues during menopause.