Among the symptoms of perimenopause that’s often the effect of different symptoms, instead of a symptom by itself is insomnia. It’s quite a frequent phenomenon among perimenopausal women, however. So much so that perimenopause and sleeplessness almost always go together. This can be really tough for women to deal with since a lack of sleep generally causes inability to operate properly or at one’s best during the day.
Simptomele
Often, perimenopause and sleeplessness is the consequence of night sweats, crashing fatigue, or nervousness, all of which are symptoms of perimenopause. Night sweats are abrupt increases in body temperature, whereas the woman’s stomach region becomes so heated up that it can wake up the woman in the middle of the night causing distress and difficulty getting back to sleep.
Crashing fatigue, on the other hand is sudden debilitating fatigue during the day, sometimes lasting several days. However, it does lead to over sleeping, which may result in insomnia later in the day. Finally, perimenopause and insomnia may be caused by anxiety or feelings of stress that lots of women going through this stage have, whether the worries are justified or not.
Declanșează
Just as some signs can cause the issue, other symptoms can be triggered by the sleeplessness; symptoms such as irritability, lack of concentration or focus, and mood swings. Though these symptoms may be due to the hormonal imbalance experienced in this period, they could be further exacerbated by the fact that a woman lacks sleep. If you discover yourself experiencing perimenopause and sleeplessness, don’t worry or panic. There are tricks or techniques you can do to help yourself get through the problem.
One such suggestion, taken from a excellent guide to perimenopause symptoms known as ‘Perimenopause: Have it, Live it, Love it’ would be to exercise more frequently, and try to use in the evenings. Many women who confront perimenopause and insomnia, don’t exercise regularly or take some opportunity to relax their body. Sometimes exercising in the day can actually help the problem since it stretches your muscles out, relaxing you, and in addition, it makes you a little more tired than normal, which may induce better sleep.
Also, taking the time to wind down, either through meditation or meditative exercises like yoga, can help you evaluate what’s happened in your day, and assist any anxiety you may feel about any current life situation. Finally, try to decrease the quantity of caffeine you consume.
Amintiți-vă
Like it or not, caffeine is a stimulant, so it is going to keep you up at night! The same holds for foods loaded with sugar. The extra glucose is able to make your body a bit “hyper”, although it affected you as we age, our bodies may become more sensitive to the excess energy boosts that sugar and caffeine provide. So say good-bye to carbonated drinks, and state good-bye to sugary sweets or sugary foods also.