As women reach menopause, breast cancer, uterine cancer and ovarian cancer are threatening us. Moreover, in order to conceal menopause symptoms, menopause women need to take artificial or bio-identical estrogen, which can be a powerful carcinogen. Everyday, because of environmental and genetic factors, some cells from the trillions in your body may turn cancerous spontaneously.
Ας ξεκινήσουμε
As Rome wasn’t built in one day, cancer isn’t developed in 1 day too. At the time of diagnosis, most cancers have been in the body for ten years. During those 10 years, cancer growth obeys no rule. Cancers grow at different rates over different periods in various men and women. Something in the body promotes cancer development, such as estrogen, which stimulates cancer cells to multiply out of control. Fortunately, something can inhibit cancer growth.
Green tea is a key weapon which fights cancers, since it includes high concentration of EGCG (epigallocatechin gallate), among the strongest antioxidants that reveals impressive activity against many types of cancer. EGCG is 1 class of a larger set of protective phytochemicals. Phytochemicals are natural compounds widely distributed in plants. They have strong anticancer action and protect against coronary heart disease.
Σωστή διατροφή
No wonder eating more fruits and veggies, in whatever form, is obviously a terrific way to benefit from the healing properties of food. Studies revealed that the well-known anticancer activity of green tea is a consequence of its inhibiting among the most often over expressed enzymes in human cancers, known as urokinase.
Extracts of green tea have been shown to reduce cancer in animals, and lately similar claims are made about black tea. All true tea comes from the same plant species (Camellia sinensis), such as black tea, pu-erh tea, oolong- tea, so they ought to contain EGCG. However, herbal teas aren’t true tea, so they don’t contain EGCG.
You want to drink about four cups of green tea every day to acquire the perfect dose of EGCG. EGCG deteriorates fast, so drink tea as fresh as possible and discard tea that has been stored overnight.
Green Tea
Although green tea contains less caffeine than coffee, it’s still a stimulant. Brewed tea contains about half as much caffeine as instant coffee. Avoid drinking tea in the day. Pour boiling water over tea leaves and let steep for 5 minutes.
Drink tea the Chinese manner with no sugar or milk. I feel tea made out of a microwave doesn’t taste as good as tea made with boiling water. Tea is a time-honored beverage that has been consumed over centuries.
Although coffee raises heart rate, insomnia, anxiety, headache, irritability, diarrhea and frequent urination, up to now, no negative effects have been reported on tea. Menopause women, that are taking artificial or bio-identical estrogen to conceal menopause symptoms, are vulnerable to cancers. Green tea is a fantastic antidote to the cancer-causing effect by synthetic or bio-identical estrogen.