Do you add spices or herbs to your diet? Herbs have a great deal of health benefits as some folks use them as natural remedies because of their effectiveness in curing with less side effects. Most diseases we suffer might have been averted if we’d included the following herbs in our everyday meals.
Dandelions
Dandelions have a good deal of health benefits. Take new dark green dandelion leaves, wash them well, blend and take it like a drink. You can combine them together with fruits like banana so as to mask the sour taste of dandelion. Dandelion contain antioxidants that help neutralize the damaging effects of free radicals within your body thereby preventing aging signs on your skin and improving your outer beauty. If you’re searching for a medication that cleanse your system, instead consider dandelions because they help cleanse and detoxifies your system and help enhance the functions of the liver.
Good to know
For those that are diabetic, a cup of dandelion juice helps by stimulating the production of insulin and so keeping the blood sugar. Dandelions are full of calcium, iron, fiber and are low in calories. These rich nutrients help decrease the risk developing stroke, cataracts, constipation, acne, cancer, jaundice, liver disease and urinary disorders. Do you use garlic just for favoring food? Consider including garlic into your diets every day as its rich in manganese, vitamin B6, vitamin C also contains low calorie content.
Garlic
Garlic reduces the probability of common ailments like cold and flu, headache, stomach ache, fever, sinus congestion and fungal infections like athlete’s foot. It’s excellent for people suffering from hypertension. Studies have demonstrated that, garlic helps reduce blood pressure and other heart ailments in people with high blood pressure. Intake of garlic helps decrease the risk of prostate cancer in men.
Studies indicate that men who consume garlic have a lower chance of developing prostate cancer when compared with men who never take garlic. Garlic contain allicin (a natural chemical compound) which has antibacterial and antiviral properties. This allicin helps eliminate harmful substances from the body and enhances the functions of the liver.
Onions
Do you appreciate onions? Well, after reading this report, you’ll be convinced that adding onions to your diet every day is truly great for your health. Julia Child. Onions contain vitamin C (antioxidants) which can help boost your immune system by preventing free radicals damage on your body. For those who wish to block or reduce cancer growth, onion ingestion inhibits the growth of cancer cells in the breast, stomach, colon, prostate and ovarian. If you’re having digestion problems, add onions into your daily diet as they are full of fiber thus promoting good digestion.
The vitamin C in onions guarantee the construction and keeping of collagen (a protein found in skin, bone and other connective tissues) that aids in maintaining and development of healthy skin and hairs. Note that, onions are more active when taken raw as compared to when cooked. Try as much as possible to take the majority of your vegetables raw as overcooking or overheating can ruin the critical nutrients in them.
Turmeric
Another herb you should think about adding to your daily diet is Turmeric. This herb is used in spicing foods and it gives curry its bright yellow color. Turmeric contain an active compound called curcumin that has anti inflammatory and antioxidant properties. Curcumin is fat-soluble significance turmeric should be taken with a fatty meal because it is poorly absorbed into the blood. The antioxidant properties of garlic help prevent aging signs on your skin and help promote a healthy skin.Turmeric in your diet may help prevent stomach pains, loss of appetite, jaundice, heartburn, arthritis, gallbladder ailments and liver issues.
Ginger
It is one of the healthiest herbs. It has a great deal of health benefits and it is thus utilized in the majority of products such as drinks, cosmetics and medications. I personally like my soups and stews to include ginger similarly garlic and onions. The key active ingredients in ginger are terpenes and oleoresin that are known as ginger oil. These two along with other active ingredients in ginger offers antiseptic, lymph-cleansing, flow and constipation relief qualities.
Ginger is effective as a cleansing agent through the bowels, the kidneys and through the skin. For people who experience pain during exercise, ginger is extremely helpful in relieving body pains. Pregnant women suffering from nausea and vomiting should try some ginger teas and drinks or should add ginger to your diet by using it as a spice.
Ginger is good for the respiratory system battling cold and influenza and helps clear sore throats. It’s very good for upset stomach and indigestion. Ginger fights cardiovascular diseases and provides protection against stroke and heart attack. So you see why you will need these herbs in your diet every day? Eat healthy, live healthy.