Many women are aware that they may experience nausea during pregnancy. While some women will not experience it, others will. It is easier to manage it when there are some remedies available. Every person is different. Some things will work for some people, while others won’t. It’s a good idea not to try every remedy to find the best one for you.
What to do?
Avoiding foods that stimulate the gagging reflex is an easy home remedy. Gagging can be relieved by eating plain solid foods that are kept at room temperature or cool. Most women know the old trick of eating crackers to relieve morning sickness symptoms. A group of women discovered that carbohydrates can help prevent nausea and they recommend getting something in their stomachs.
Keep crackers close to your bed, so you can eat them before you get out of bed. You can also eat a few while getting ready for work and on the way to work. As a diet, smaller, more frequent snacks will help you keep food in your stomach throughout each day.
Hydration
Drinking water throughout the day can be beneficial. However, too much liquid at once can cause stomach upsets and make it difficult to eat. There are many sports drinks available that contain potassium, glucose, and salt. These are great for replenishing electrolytes lost from vomiting.
Acupressure may also be an option if nausea is too severe. Certain medics have found relief by placing a pressure point on the wrist about 2 inches above your crease. This pressure point may help to relieve nausea and vomiting that can sometimes be associated with pregnancy.
Did you know?
Marine stores also stock a button-like product that can reduce nausea by placing pressure on the wrist. You can visit your doctor to get a prescription. This will allow you to purchase an electrical instrument that stimulates the wrist with small currents. It is completely safe for baby and you, costing between $75-$80.
Many women who have experienced morning sickness have been extremely happy with the results of the device. Another well-known remedy is ginger.
Ginger
Ginger is believed to calm and settle the stomach, preventing nausea. Many ginger ales on the market don’t contain real ginger. It may take some searching to find one that does. Although it may seem harmless to take ginger tablets for relief, you should always consult your doctor before taking any capsules. Some capsules could contain too much. Some doctors recommend not using them.