Both children and adults can suffer from headaches. However, there are many different types. When faced with one, we want it to go away. Take a break from what you are doing and take a few minutes to rest. If you’re at work, take a break and walk around the park looking for a bench or some other place to rest.
Take a Break
If you’re at home, however, you can go to bed. Sometimes it’s as simple as taking a break from what you’re doing. Ask someone to gently massage your shoulders. You could also rub your forehead. Sometimes, you can also massage your feet. If you don’t have the time or the desire to take the prescribed medication, you might opt for an over-the-counter medicine.
These medicines can be addictive and should not be relied upon by your body. This is why you should not choose this as your first choice. If you were given medication by your doctor, follow the instructions. It is important to take the medication as soon as you feel it. It is best to take it immediately.
However, if you only need one pill, don’t take two. You won’t get the job done. One pill may not be enough. If this is the case, you may want to consider taking a rest or a massage along with the recommended dose. You should not mix prescription drugs with over-the-counter medications. You can either rest your feet with your feet elevated or apply a cold compress to the area that is causing you pain. You should not apply heat to your head.
Final Tip
This can only increase your migraine risk. While exercise may not be on your mind, there are some things you can do to help. Slowly rotate your head sideways while you sit. Next, move your arms and legs slowly to stretch your arms and legs. When you do these things, make sure you are still sitting.
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