1. Get more protein and fiber
You need to eat less carbohydrate when you lose weight. Fiber is important for digestion and helps to ensure low energy density. Fiber-rich foods are usually low in calories. Protein-rich foods should be included in your diet, since they help to counter muscle breakdown.
2. Avoid eating industrially processed food
You don’t feel like cooking after a long day at the office and instead prefer to make a quick frozen pizza. You may notice an increase in weight if you eat a lot of processed food, including fast food. You will feel more bloated and gain weight over time. Avoid pre-made meals that have a lot of ingredients. Instead, cook as many homemade dishes as you can.
3. Eat frequently
You should eat regular meals and refrain from snacking. You can snack between main meals by choosing natural yogurt with fruit, vegetables sticks, or nuts. Our nu3Kitchen has many options for quick meals, slimming snacks and other inspirations.
4. Get water before you eat
Drinking a large glass of water 30 minutes before you eat will make you feel fuller quicker. This is because your stomach has already been filled with fluid. Water can also be used to suppress your appetite between meals. Drinking water can also cause an increase in calories, especially if it is cold or needs to be heated up.
5. Switch to black coffee
It is better to have your coffee black if you enjoy coffee in the mornings and are looking to lose weight quickly. Coffees, cappuccinos, and lattes, even if they don’t contain any sugar, are sugar traps. They are high in calories due to the milk they use.
6. Reduce your sugar intake
You must reduce your sugar intake to lose weight quickly. Short-chain carbs are high in calories and have a negative impact on insulin. You feel more hungry after eating a sugary meal. You can substitute low-calorie, or even calorie-free sugars if you don’t like the sweetness. Learn more about sugar alternatives in our article.
7. Use smaller plates
Your brain can be tricked into selecting the right size plate when you eat. Your subconscious will perceive a small, full plate as a large amount of food, while a larger plate holds the same amount. You won’t be tempted to eat more if you use smaller plates for meal times. This will increase your chances of losing weight.
8. Strengthen and endurance training
If you are looking to lose weight, it is not possible to avoid exercising and engaging in sports. While you can achieve your goal of creating a caloric surplus by not eating, it is possible to lose weight faster with exercise. Combining strength and endurance training can help you burn calories, maintain weight, and activate your metabolism. Now, let’s get to the barbells.
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