By Dr. D.C. Understand the proper way to identify and prevent the common triggers for migraines In 7 easy steps. How specifically does one treat a chronic problem like a migraine headache? Once the dreaded migraine starts, our active hectic lives don’t allow us the blissful luxury of laying during intercourse for a couple hrs a couple times per month. The migraine headaches has certainly been demonized nonetheless it is a warning indicator to inform you that something isn’t functioning properly within your body.
Simple Steps
I am heading to proceed through an incomplete set of simple steps to recognize and avoid the normal triggers for migraine head aches.
- Get a lot of sleep. This indicates that you need to reach bed early, avoid night time television, avoid exercising during the night, and steer clear of stimulants, in the afternoon to make sure a proper nights sleep. Insomnia and overuse of coffee have already been linked to migraines.
- Decrease anxiety and stress. This step can be hugely important because normally the strike will not happen until the tension is over and therefore, it isn’t correlated to be a contributing aspect to a migraine headaches.
- Hormone fluctuations. This can imply that migraines might occur more usually surrounding or through the menstrual cycle, using contraceptive, or using estrogen replacement treatment. Sometimes women may knowledge their first migraine earlier in pregnancy and can diminish following the first trimester. Also females can experience a reduction in migraines if they change to a low-dosage contraceptive.
- Missing meals or fasting. This can probably involve consuming more frequently, eating dense proteins, eating fat, and making certain emergency snacks are for sale to drops in the blood sugar levels.
- Avoid food items. A significant point to remember here’s food items like wine, cheese, processed food items, sodas, sugar, chocolate along with other foods have been associated with migraines. Ever heard the word you are everything you eat?
- Identify any mind traumas or head accidents because they are often associated with chronic migraines.
- Additional triggers could possibly be light glares, flickering lighting, drugs, medications, cold foods, muscles spasms, and pungent odors. You’re now nearly there! Remember, migraines may also be a mixture of any the aforementioned items.
Did You Know?
About 15% of the population suffers from migraine headaches. Migraine headaches can be experienced by both men and women. Researches have shown that migraines are hereditary. More than 80 percent of those suffering from the condition have a family history. Although migraine headaches may not seem serious, they can become more severe if the headaches aren’t treated properly. It can be recurring and may be a sign of a serious brain problem.
Migraines can be caused by changes in blood vessels in the brain and head. These changes could be caused by inflammation or constriction, which prevents blood from flowing properly. Migraine headaches can last up to three days, as opposed to the common headache that lasts only a few hours. It can be more severe and frequent than the usual headache. However, migraine headaches only affect one area of the head.
Side Effects
This is in contrast to the more common type which affects the entire head, including the neck. Aura is a form of hallucination that migraine headache sufferers may experience. Auras can be described as visual perceptions such as a zigzagging light, a bight spot, or other visual effects. These visual disturbances are often seen right before a migraine attack. Migraine prevention is the best treatment. It is important to avoid trigger factors. Stress is one of those factors.
Migraine headaches can be prevented by learning to relax and practicing stress management. You can spread your workload to a level you are comfortable with. If you feel tired, take a break. You can also tackle the problem head-on. Keep warm and avoid extreme temperatures to relieve pain in the head. A different pillow may be the best option if your problem is your head position when you sleep. You should choose a thicker pillow that will provide better cushioning for your head. You can also try a different position for sleeping. You can also massage the painful area by rubbing your temples. If you’ve been staring at the computer screen for too long, close your eyes and allow the body to rest.
Bad Headaches
A friend complained to me that I have been experiencing bad headaches, body ache, nausea, lethargy, and stomach pains since the start of the year. This also happens during my menstruation period. I have never experienced any PMS symptoms. This feeling was unpleasant and disrupted my daily routine. I was concerned that I might be suffering from hormonal imbalance and I planned to see a gynecologist. Apart from the discomfort, I also have suffered from migraine headaches and gastric pain for years.
My friend suggested that I speak to his friend about Lingzhi. He was very happy with Lingzhi, and highly recommended it to me. I was extremely skeptical about Lingzhi because I am sensitive to many foods and I was allergic to them. I hesitated to try it even though I was given a detailed explanation. I did some research online and asked around for more information about Lingzhi. The mix reviews that I received from the personal survey had more positive feedback than the ones I had received.
Mushrooms
My partner convinced me to try the Lingzhi despite my doubts. I began to take 2 capsules of Lingzhi, Yung Kien Ganoderma, and 4 capsules pollen twice a days before breakfast and before bed. I wasn’t ready to take a large amount to avoid allergic reactions or sensitivity. I was also experiencing gastric pain at that time so I was careful to avoid any food that could aggravate my problem. I didn’t feel any significant physical changes for the first week. The only thing that did happen was a huge, painful cyst in my ear. This eventually subsided after a week.
Even though I ate the Lingzhi or Pollen on an empty stomach, my gastric pain did no reaction. This was a very good sign, I thought to myself. My colleague sitting next to me commented on how I looked more refreshed and less tired after three days of eating the Lingzhi or Pollen. I noticed that I didn’t feel any pain after I had spent a whole day at work facing my computer.
Conclusion
On the second week, I increased my dose to 4 Lingzhi (and 8 Pollen) twice daily. After that, I experienced many breakouts on my back. However, it subsided within 4 days. I noticed that I no longer have the usual symptoms, aside from the migraine headache. I didn’t need any painkillers because the headache was manageable. After the third week, my dose was reduced to 2 Lingzhi & 4 Pollen twice daily. This program has been a month old since I began it. I feel less tired and can sleep later.