偏头痛没有一个原因。这就是为什么偏头痛的预防是如此困难。有许多诱因可以引起偏头痛。要避免所有这些因素是很困难的。有几件事你可以做，以预防偏头痛。以下是前十名。减少咖啡因的摄入。太多的咖啡因会导致史诗般的头痛....。
注意事项
- While there are many reasons to quit smoking, migraines are another reason to avoid them. Secondhand smoke can cause migraine headaches just as much as smoking. It is your right to avoid being around secondhand smoke, especially if they are causing you headaches.
- Set a regular sleeping and waking schedule. This is a good idea. Regularly going to bed and getting up at the exact same time on weekends as well weekdays can make a big difference.
- Try a different form of contraception. Migraine pain can be caused by birth control pills and their hormone effects. If you and your partner aren’t comfortable with this, you may consider other forms of female contraception.
- Change your lighting. Bright lights can often cause severe migraines. You might try using the filmier, softer type of light bulbs.
- While wine, cheese, and chocolate may sound like the perfect ingredients for a romantic picnic or afternoon getaway, if you suffer from migraines, you might not feel as romantic. Avoid these three ingredients and look for other ways to feel romantic.
- Use body washes instead of perfume or cologne. Instead of splurging on the smelly-goods, keep your skin clean.
- Aerobic exercise is a good choice. Regular exercise can increase your cardiovascular capacity. Improper blood flow can lead to frequent migraines.
- Take a taxi or ride a train if you can. This can be avoided if you have other options.