Who says there’s something fishy on fish oils, shellfish, and other seafoods in regards to health benefits? That’s absolutely a fishy story. Nowadays, people have come to see the significance of seafoods in our daily diet. Various studies and studies have proved that the best sources of good fats, vitamins, and minerals to promote good health can actually be found on various seafoods.
Did you know?
The only drawback is that it took a lot of years for most people to realize the health benefits of getting seafoods in their diet. So for people who still don’t understand why most individuals are into sashimi and grilled tuna nowadays, just keep on reading and I’ll let you on for a few key.
- Fish is the heart’s best friend! Undeniably, fishes are exceptional low-fat food. The fats contained in fishes and fish oils are high in Omega-3 fatty acids. These are polyunsaturated fatty acids known to protect the body against heart diseases. These so called “good fats” also aids in lowering cholesterol, decreasing blood clotting factors, increasing beneficial relaxation in larger arteries and blood vessels, and decreasing inflammatory process in blood vessels.
- One serving of fish two to three times a week keeps arthritis away. There have been clinical trials that have demonstrated that one serving of fish two to three times per week can actually reduce arthritis symptoms by fighting inflammation, decreasing fatigue and reducing morning stiffness.
- Some varieties of seafoods were demonstrated to fortify the immune system. Studies demonstrated that specific varieties of fishes and shellfishes have very high antioxidant E, besides vitamins C, E, D, and A. These antioxidants boost the immune system and lower the risk of cardiovascular disease by reducing buildup of plaque from coronary arteries.
- Seafoods in pregnant woman’s diet make smart and healthy children! According to many researchers, the Omega-3 fatty acids found in several kinds of fishes and shellfish can be quite vital through an unborn child’s development in the uterus. It greatly assists in neural development in addition to eye development. There had also been studies showing how these essential fatty acids have a beneficial impact on Attention deficit/Hyperactivity Disorder in children. Also, a healthy diet for kids with two to three servings of fresh seafoods each week can definitely increase their learning ability and improve their health in the long run.
- The fatty acids in fishes can relieve the symptoms of depression. Omega-3 fatty acids may also ease the symptoms of depressions in patients who don’t respond to typical antidepressant medications. Studies showed that depressed patients who had higher volume of seafoods in their diet, especially fish, had achievable reduced symptoms such as sadness, anxiety, and sleeping problems.
- Shellfish ensures healthy eyes and skin. Different kinds of shellfish are full of vitamins and mineral, besides being very low in fat content. Hence, these guarantees healthy skin and promotes good vision because vitamins inside shellfish aid in creation and use of red blood cells and muscles.
- Children who eat oily fish may have lower chance of getting asthma. Studies showed that children who could get at least 300mg of fish oil per day had experienced remarkable improvement of asthma symptoms. This is because fish oils assist in controlling food allergens and environmental allergens in the body.
- Fish heaters have lower risks of getting cancer. The Omega-3 fatty acids found in fish are the vital components responsible for defense against cancer. In actuality, there had been reports that people who eat fish regularly have low risks of cancers of the mouth, throat, stomach, colon, rectum, pancreas, breast, lung, and prostate.
- In regions such as the North America were people don’t have enough vitamin D, a nutrient important for stronger bones, substituting foods can be difficult due to a lack of vitamin D rich alternatives.
- Essential fatty acids found in many seafood variety may decrease the progression of Alzheimer’s disease. Various reports have recommended that long-chain polyunsaturated fatty acids, especially those of the omega-3 family, can really slow mental decline and even decrease the progression of Alzheimer’s disease in elderly people.
Conclusion
Such polyunsaturated fatty acids are structural components of neural membranes and are connected to some aspects of nervous tissue functions. With these sorts of fatty acids within the body, inflammation and proinflammatory compounds in the brain are reduced from which Alzheimer’s disease, a kind of dementia, is connected. Together with these viable health advantages of seafoods, nobody can smell something fishy when eating fish and shellfish. Undeniably, seafoods are remarkable animals marvelously made just for the health of it!