Menopause is a really hard and stressful stage in almost any female’s life. This transition besides bringing many physical changes also accounts for various psychological changes that isn’t acceptable by all. Hot flashes, vaginal dryness, bloating and diminishing libido are a few of the typical effects of menopause. While for some menopause transition is quite debilitating others might see it as a period of liberty. The effects of menopause can be lightened by taking good care of the diet and body in the 30s and the 40s in order that the body is healthy and prepared to wade through menopause.
Supplementation
While some medical surgeries and treatments can be found the very best way to decrease the consequences is by taking appropriate supplements. These supplements reduce all significant effects such as hot flashes and vaginal dryness.
- Vitamin B supplements are extremely important and help to decrease the degree of stress and at exactly the exact same time supply with a boost in energy levels. Besides this, this supplement also reduces tension, anxiety and provides a new level of concentration.
- Vitamin C supplements are equally important during menopause, it aids in raising levels of hydration, which is extremely vital for the bones and is also responsible for skin elasticity. Thus, a dose of vitamin C can help recover from vaginal dryness efficiently, it’s also a wonderful antioxidant giving healthy and beautiful skin, which greatly increases the confidence.
- Among the other essential supplements is vitamin E. This has multiple advantages in the sense that it functions equally to reduce hot flashes in addition to vaginal dryness. It can be taken as a pill or inserted internally in vagina to reduce vaginal dryness. According to survey routine doses can decrease cardiovascular disease by nearly 75 percent that’s again a boon as the girls are at a higher risk to have a heart attack at the beginning of menopause.
- The natural tranquillizer Magnesium is another vitamin, which should be found in abundance in the body to resist menopause. Magnesium apart from being excellent for bone strength also helps to drop levels of stress. This handles the mood swings, which are so much related to this transition. It aids in reducing inflammation and keeps a balance in disposition.
- Most women in an effort to get rid of weight neglect the essential fatty acids and throw them in their diet; these fatty acids are necessary in menopause to alleviate the females of vaginal dryness due to its lubricating results.
- Osteoporosis is one of the more important effects associated with menopause. It is thus essential to have an adequate amount of calcium in the body that will look after appropriate health of their bones. As the degree of estrogen reduces the bone health may undergo a lot. Adequate intake of calcium is consequently vital to keep the bones healthy and protect against osteoporosis.
- Some foods such as chickpeas, flaxseed, whole grains are natural sources of estrogen. These naturally occurring estrogens are termed as phytoestrogens. But the effect of the on menopause is yet to be completely established.
- Many natural occurring herbs such as Agnus Castus, black cohosh and ginkgo biloba are useful in restoring hormonal balance, but its reducing effects on menopause can differ from individual to individual.
Conclusion
A well balanced diet and avoiding foods that intensify the effects of menopause is also a terrific way to go easily through this phase. Supplements are far better than any medical procedures.