Why To Try Flax Seed For Weight Loss?

flax seed

Everyone knows that eating salads with no dressing and running on a treadmill for hours on end is no fun. Yet each day, countless individuals keep jumping on the treadmill in addition to making eating a tasteless chore. So why on earth do people put themselves through this misery? They do it for the sake of weight loss.

What is happening?

Unfortunately, most individuals give up on shoveling bland food in their mouths and dull workouts, which often puts them back to where they began and with nothing to show for their efforts. Little do they know, this procedure can be made much easier with the addition of flax seed into their diet. Flax seed losing weight is a new idea to most people. One that mysteries them even after it’s explained.

Flax seed

Flax seed weight loss actually occurs due to the existence of two fatty acids in flax seed oil called Linolenic (Omega 3) and Linoleic (Omega 6). The fact that two sources of fat can help with weight loss often confuses people. But when combined, these two fatty acids work together to become prostaglandins, which in turn, play a huge part in calorie burning throughout the body.

Not restricted to weight loss benefits, prostaglandins also help control cholesterol, body temperature, the immune system, brain functions, and the cardiovascular system. Though Omega 3 can be found in other foods, the normal person does not consume enough of it to make the exact results as seen with flax seed weight loss. Omega 6 is found in several different foods, but without Omega 3, it won’t ever become a prostaglandin.


That’s why it’s essential to supplement a normal diet with flax seed to be able to make sure that one is getting enough Omega 3, since it’s often scarce in a normal diet. So the next time you go to climb on the exercise bicycle or ingest these vanilla flavored tofu bars, remind yourself of flax seed in order for your life and weight reduction dreams can be made a simpler and tastier.