When most women first begin to experience the horrible symptoms of menopause, they might immediately away need a cure for these signs. These cures might include sleeping pills for rest, shifting to lighter garments to try to keep the hot flashes at bay, and lots of doses of Pepto-Bismol to repair the indigestion and bloating.
Παράγοντας διατροφή
What about the diet, are you eating foods that will help your body to adapt to menopause? Here are a few really great foods that might help in your search to find relief.
Σόγια
if you have not heard by now, soy is a really healthy and natural food that’s absolutely full of helpful plant estrogens called”isoflavones” which can reduce the hot flashes of menopause. Isoflavones can help lower cholesterol also, according to many researchers. Additionally it is packed with protein, iron, and calcium, which is important especially for those on a vegan diet.
Ξηροί καρποί
some believe that nuts are packed with fat, but the fat they contain isn’t animal fat and totally unsaturated (and healthful for you!) . They also contain antioxidants and minerals like magnesium and selenium, and vitamin E. The best thing about these is you can add them to other foods in cooking, they are tasty!
Fish
yes, you still need protein for your body to stay healthy and strong, though the veggies might be your staple. If you love fish, be glad as it’s filled with good things besides protein – like omega-3 fatty acids which are very heart healthy. This sort of fat also lowers your LDL cholesterol, so go ahead and indulge yourself!
Λινάρι
what is flax? They contain phytoestrogens, exactly like soy, so that they can help relieve hot flashes too. Not just that they contain essential fatty acids to help lower cholesterol.
Πράσινο τσάι
of course you like a cup of tea once in awhile, so why not make it green tea and gain the benefits of polyphenols which are a really powerful antioxidant. This organic compound is a cancer-fighter and prevents cell damage also.
Green leafy veggies
yes, your mom was right. Eating your greens is a excellent way to get iron, iron, vitamins B and C, and minerals like calcium and manganese.
Γιαούρτι
this food has long been thought to bring good health, on account of the active cultures like Lactobacillus acidophilus which will help balance the bad bacteria in your digestive tract. Obviously the calcium is a big plus also, but if you’re lactose intolerant this might not be an option. So you will find you are, a few of the wholesome foods that you may enjoy as often as you like and really assist with your menopause symptoms, also. Of course do not forget to drink loads of water every day, and get some exercise too!