There are not many subjects I know in addition to traditional chinese herbs. After all, I analyzed them for four years in college, prescribed them to patients, and wrote a book that spends a whole lot of time helping regular people select the ideal traditional chinese herbs for themselves.
TCM
Needless to say, traditional chinese herbs are prescribed by a Chinese medicine herbalist. The reasons for this are numerous. If the incorrect traditional chinese herbs are used, the individual may get worse, or not cure and waste their money. Still, there are a number of traditional chinese herbs which nearly anyone can take, which will promote health in almost everyone.
Many of them are well known already. The following is a list of traditional chinese herbs that are beneficial for promoting health in many people. Still, you should speak with a local herbalist to make certain they’ll help you, not hurt you.
Also, you should buy my book Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure and find out what other essential traditional chinese herbs you will need to have at home before you need them.
Take note
- Ginseng: this standard chinese herb has been studied as much as any other chinese herb. It promotes healing, increases your energy level, and improves blood glucose profiles. However, too much (or any in the wrong individuals ) can cause headaches, hypertension, and insomnia.
- Ginger is a terrific digestion chinese herb. If you have had sushi, you understand ginger is one of the two additional things you eat with itpromotes digestion, prevents nausea, and warms you up. It’s also a wonderful adjunct for moderate winter colds. You can cut some of the raw type of this classic chinese herb and boil it to a brand new, warming tea.
- Astragalus is a power and immune system booster. It’s a fantastic herb to take in the winter prior to getting a cold – do not take it once you get ill, but but before. It’s also great for those people who are tired and sweat without exertion.
- Cinnamon sticks promote flow, warm you up, and allow you to combat winter colds. All these can be boiled into teas.
Conclusion
There are quite a few other traditional chinese herbs – we analyzed only about 500 of these in my four year Masters program, but there are maybe 10,000 out there. Likewise, we learned about 200 major chinese herbal formulas, but there are countless more classical ones, and more contemporary ones based on conventional plus pharmacological knowledge.