Bad eating habits can lead to acne. For example, eating at odd hours or eating high amounts of starch, sugar, and fried and fatty food. Chronic constipation is also linked to acne. If the bowels don’t move properly or the waste matter isn’t eliminated as quickly, then the excess waste material is stored in the bloodstream.
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This causes the skin to work harder to remove the excess waste, leading to acne and other skin problems. You can also reduce or moderate the amount of stimulants you consume by quitting smoking, drinking too much alcohol, and drinking too much tea. Your skin will be less dry and more capable of eliminating toxins if you increase your water intake to 6-8 glasses.
Your skin and body need the best nutrition possible. A body deficient in essential vitamins or minerals will not function well. Your body needs nutrient-dense foods that are rich in vitamins, minerals, antioxidants, and other nutrients.
Proper Nutrition
Include adequate amounts of good fats, complete protein, and carbohydrates. Your skin will be more able to heal itself if you eat these nutrients-based foods.You can eat fruits such as oranges, melons and berries.
Vegetables you can eat include: green beans, lettuce, green beans and tomatoes, sweet potatoes, sweet potatoes, carrots and celery.
A diet rich in Omega-3 fatty acids will help reduce skin inflammation caused by a flare-up. Fresh fish such as salmon and sardines are good sources of Omega-3 fatty acids. A capsule of fish or cod liver oil can be taken in place.
Did you know?
Thyme is an excellent astringent and can help with acne. Combine 1 1/2 cups of boiling water with 3-4 tablespoons dried thyme. Let it sit for about 30 minutes, strain it, and then pour into a clean container. It can be stored in the refrigerator and used as a daily cleanser. Rub strawberries on your face. Allow to sit for about 15 minutes, then rinse with warm and cold water. This will clear any blemishes. Strawberry allergies can be severe so make sure to do a patch test before applying the facial treatment. This is a great treatment for blackheads and pimples. Mix a teaspoon of coriander extract with a pinch turmeric powder. After thoroughly washing your face every night, apply the mixture to your face.