Menopause goes with aging. As you get older, your metabolism will decrease and you won’t have the ability to burn the whole calorie intake you’ve got daily without doing anything. Weight gain during menopause is a natural process of aging. Don’t take for granted the extra pounds you will obtain annually, especially when you’re in the “mid-life” period of life because excess weight gain may cause obesity.
Obesity
The effects of obesity are serious as it can make you at risk for stroke, hypertension, and other cardiovascular issues. Obesity shouldn’t be taken for granted especially for aging women. The body acts of aging women are slowly decreasing, which makes them vulnerable to serious health issues that may result in departure.
So, manage your weight to prevent overweight and obesity. Unfortunately, you can’t totally prevent weight gain during menopause since this phenomenon is natural and inevitable. However, you can control and manage weight gain.
What to do?
This can be made possible by adapting these 3 major wholesome ways -proper and routine exercises, eating balanced diet, and avoiding stress. Proper and Regular exercises can help you build more muscle which could easily burn off more calories than fat. Exercises boost your metabolic rate, thus, promoting weight loss.
Pelvic floor exercises are excellent during menopause so as to strengthen your pelvic floor and can help out with stress incontinence. Stress incontinence is characterized by the leaking of small quantity of urine with exertion such as laughing, counting, sneezing, lifting heavy objects, or through physical activities.
Proper Diet
Have a healthy balanced diet daily; eat healthy foods at appropriate volume. This can be made possible by organizing your menus beforehand. Ensure your menu comprises of healthy foods like fruits and vegetables. Limit your sugar, salt, and calorie consumption every day.
Don’t eat bulky, but consume in small frequent feedings. Someone under stress, tend to gain weight due to increase appetite and most people tend to deal with stress by eating great deal of food.
Stress Factor
Therefore, avoid stress and make your mind relax all of the time. Make a list of anxiety management methods which could be applicable to your lifestyle. Try simple stress reduction techniques like massage, yoga, aerobics, reading magazines and books, watching movies, singing, and a lot more.
Managing weight gain during menopause isn’t so difficult, you will simply need to concentrate in having a healthy lifestyle -stop your unhealthy habits, increase you action, and prevent stressful situations. With these simple strategies, you will certainly attain an optimistic view from the natural process of aging.