Which Are The Health Benefits Of Antioxidants?

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Antioxidants are found naturally in many foods, particularly vegetables and foods. They’re also found in supplementary form. What are free radicals? Free radicals have been charged, highly reactive molecules produced when body cells undergo chemical reactions. Their instability and higher reactivity is as a consequence of unpaired electrons in their outer shells.

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Once published, they embark on a search for spare electrons to stabilize their construction. And they end up latching onto electrons out of cells. Once this occurs, the molecules from which electrons have been”discharged” also turn into a completely free radicals, and they subsequently steal electrons from other molecules. This contributes to a cascade of reactions that cause enormous damage to body cells.

Examples would be the superoxide anion, hydroxyl radical, transition metals like iron and aluminum, nitric oxide, and ozone. Free radicals are generated by natural and artificial processes. Examples of organic processes include inflammation, exercise, and metabolism. Examples of man-made processes include air-pollution, sunlight, x-rays, and cigarette smoke. The damage caused by free radicals has been clarified as the reason behind aging and several diseases like arthritis, fibromyalgia, Parkinson’s disease, Alzheimer’s disease, autoimmune diseases, cognitive decline, stroke, stroke, and eye conditions like macular degeneration.

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Because it’s impossible for the body to prevent free radical generation, the body uses antioxidants because the its first line of defense against their harmful effects. Antioxidants neutralize free radicals by supplying them with electrons to replace the lost one in their outer shells. This stabilizes them, thereby stopping them from having to grab electrons from unsuspecting adjacent cells. In this manner, antioxidants protect cells and tissues from damage.


As a result of their protective nature, antioxidants provide benefits to various areas of the body. Skin health advantages: Exposure to high levels of ultraviolet rays from sunlight causes the generation of free radicals from the skin, resulting in sunburn, skin damage, skin cancer, and premature aging of skin. Vitamin E and beta carotene help to protect the skin from these radicals. Immune system support: Certain free radicals may weaken the immune system, leaving the body vulnerable to infections and disease. However, antioxidants such as astaxanthin and vitamin E help to keep the immune system strong by neutralizing the effects of the free radicals.