The heart plays a very important role in keeping the body alive. The heart is a pump which pushes life throughout the body. The heart has two major functions. It pumps blood into the lungs to recover oxygen and pumps that oxygen to the blood and transports it around the rest of the body.
The heart is really muscle and you need to keep training the muscle to keep its conditioning. As the saying goes in case you do not use it you’ll lose it, and this also applies to your center. When the heart is in prime condition the body functions like a highly preserved vehicle engine, it runs flawlessly.
A heart that’s healthy and well taken care off is much more able to deal with demands and stress that’s put on the body. As the body was designed to move it’s the constant of physical activity that keeps your heart healthy.
- By acquiring the habit of doing physical exercise daily you can greatly lower your risk of cardiovascular disease and coronary heart attack. These exercises don’t need to be intensive are done for a very long duration. As few as 15 minutes per day of exercise that makes you breathless will considerably enhance the health of the heart.
- A heart that’s healthy and strong will allow the body to work more efficiently. This will allow the body to take on more strenuous tasks and the common daily tasks are done with comfort and efficiency.
- A trained and healthy heart functions more effectively than one that’s out of condition. This implies that the beats at a lower speed once the body is resting. Over time this means the heart works less and doesn’t wear out.
- The excellent thing about your heart is the fact that it has the power to heal and repair itself. For instance, if it is already damaged by heart disease it may be repaired through the correct healing processes and actions.
As you can see the heart plays an extremely important role and as it’s a muscle of the body you need to keep training it to keep it healthy. The best way to do it is to look at your current lifestyle and see if any improvements could be made. For instance, you could cut down on high fat foods and introduce fresh fruit and vegetables into your daily diet. If you don’t take any exercise then perhaps you should think about joining a gym or go for a run a few times per week to keep you and your heart fit.