What Are Soy Risks And Benefits During Perimenopause And Menopause?

Delicious soy milk

Soy is the first hippie food which gave birth to the words Natural and Organic. The FDA (Food and Drug Administration) and the AHA (American Heart Association) for more then twenty years have questioned the risks and benefits of soy. Meanwhile, soy is now an broadly dispersed ingredient. So while Americans consume soy either by choice or for lack of reading a tag, it is unsure whether soy has a negative impact on the thyroid and does soy actually, offer any health benefits in any way.


Tofu, tempeh, miso, soy milk, soy chicken, soy tuna, soy protein, soy in condiments and per-prepared foods, hamburgers, sausage, and hot dogs, soy supplements and soy in menopause health formulas, soy in breads and pastas, soy in lotions, potions and hair dye, soy oil, soy milk, soy in lipsticks, makeup, candles, shampoos and household cleaning products, soap, crayons, paper, and clothes.

Even if you’re a soy devotee, the ingredient has morphed from fermented bean curd into everything else.


During perimenopause and menopause it’s not uncommon for girls to develop thyroid issues. Since 1970, the amount of thyroid incidences has more than doubled and approximately80percent of thyroid disorder is experienced by females. Soy is a food that’s categorized as a goitrogen. These are foods that encourage the formation of goiter, a swelling in the thyroid gland, which may cause a swelling of the throat or larynx.

Soy is capable of interfering with the thyroid’s normal function inducing thyroid disorder like Hypothyroidism, a condition where the thyroid gland doesn’t make enough thyroid gland or Graves’ an autoimmune disorder that can cause over action of the thyroid gland — a condition called Hyperthyroidism.

Digestive Issues

During perimenopause and menopause many women develop digestive issues that could interfere with daily life. Because we think we’re doing all the right things to manage menopause naturally, we just may not be connecting the dots. Soy is it a frequent allergen, so even if it’s not affecting your thyroid function especially, it can be triggering symptoms of an allergic reaction, including gastrointestinal upset, indigestion, gas, bloating constipation, acne, nausea, and a stuffy nose, stomach aches, cramps, headaches, heart palpitations, skin rashes, hives, swelling in the throat, brain fog and fatigue.

Also, if you choose a thyroid medicine for any reason soy may interfere with its proper absorption.

Did You Know?

As an advocate of soy, Dr. Northrup suggests that girls incorporate soy into their diets. Today, both Dr. Northrup and Oprah are hypothyroid. Coincidence or not, we’ll never know. Because of Oprah she’s graciously once more shared from her unfortunate thyroid story, and it has created awareness for a lot of women about soy, hormones and thyroid health.

Some girls might think that bioidentical hormones would be the perfect treatment for thyroid problems – and they are not. Some women may believe that bioidentical hormones such as estradiol or progesterone are safe – and they are not. Some girls might believe that soy milk and other soy foods are beneficial for thyroid function – when they could actually harm the thyroid gland.


Does Soy Have Heart or Bone Health Benefits? The American Heart Association has also announced that soy has minimum impact on cholesterol and is unlikely to prevent cardiovascular disease. If you eat, drink or take soy at a nutritional supplement and are worried about your thyroid, talk with your doctor and get tested. Until there’s a clear solution to soy’s toxicity and dangers, please use your good sense rather than marketing mania as your buying guide.