Obesity or weight gain can cause enough discomfort for a person. It reduces flexibility and limits mobility. These effects are more severe as we age. Obesity is a growing concern around the world. It is the root cause for many chronic diseases such as high blood pressure and diabetes. An abnormal weight gain can lead to high blood cholesterol, which can cause hypertension and diabetes.
Body Mass Index
Normal is defined as someone with a Body Mass Index (BMI), of 18.5 to 25. BMI is the standard measurement of a person’s bodyweight. It is calculated by taking the total body weight (in kilograms) and dividing it by two. The square of the height (in meters) is the BMI. A person with a BMI greater that 25 is considered slightly overweight. A person with a BMI greater then 30 is considered obese.
Causes
- Overeating and eating the wrong type of food can lead to nutritional imbalance.
- Stress and tension can increase the desire for high-calorie foods.
- Some serious diseases can cause fluid retention in the body.
- Many women experience weight gain due to hormonal imbalances. You don’t need to be a doctor to control your body weight. Your body can be maintained in shape with some lifestyle changes.
What to do?
- The first step to controlling obesity is to change your daily diet. The first step to reducing body weight is to reduce sugar intake and eat more lean protein and high fiber foods.
- Drinking 2-3 liters of water daily keeps your body hydrated and reduces your desire to eat.
- Add the juice of one lime to a glass of warm water. Add a teaspoonful honey. It can be taken every morning with an empty stomach. This is a great way to burn fat and help you lose weight.
- High levels of EGCG (the potent component) in green tea can help you lose weight. To get the best results, drink 2-3 cups of green tea per day.
- Instead of eating burgers and sandwiches, eat salads, fruits, and nuts as snacks. This will help you lose weight and provide vital nutrients to your body. Avoid mayonnaise and other salad dressings and opt for brown bread sandwiches.
- Regular exercise is key to fat loss. Yoga poses and brisk walking can help reduce weight and tone the body.