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    What are Alternative Treatments for Tension Headache Relief?

    A headache is a common symptom in today’s hectic, fast-paced society. Tension headaches are generally mild and can feel like a tight band around the head. These headaches can last as little as 30 seconds or as long as several days. The time difference determines whether the tension headache can be classified as chronic or episodic. A 30-80% chance of getting occasional headaches will be experienced by the adult population, while only 3% will experience daily tension headaches.

    Headaches

    They are twice as common in females than they are in men. In general, headaches affect women more than men. There are many causes of headaches. Tension headaches can be caused by any cause. Tension headaches can be attributed to stress and tension in daily life. This type of headache can also be caused by emotional anxiety and distress.

    Poor posture, fatigue, lack of sleep, and hunger are all contributing factors. A variety of stress factors can also trigger headaches. You can trigger a headache by losing your job or having problems with your child, going on vacation, participating in sports, being overweight, not having close friends, or experiencing romance or marital problems. As complex emotional creatures, humans can have many different experiences.

    Pain Factor

    Headaches can be mild to moderate pain at the top, sides or back of your head, irritability, chronic fatigue or insomnia, mild sensitivity or sensitivity to light and noise, or general muscle aches. Traditional medical treatments include antidepressants, pain relievers, and muscle relaxants.

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    Most of the pain relievers are OTC (over-the-counter), although in more severe cases the doctor will recommend prescription-strength painkillers (drugs). Not being able to relieve tension headaches with powerful pain medications is not an option. They only treat the symptoms.

    Lifestyle Changes

    Lifestyle changes may be more effective in addressing the root cause of headaches. These drugs can have serious side effects that should be considered. Alternative therapies and treatments are available. These include biofeedback, acupuncture, acupressure and Reiki therapy, massage therapy and light therapy, homeopathy and general relaxation and mediation techniques.

    Chiropractic care is a great treatment for tension headaches, but it is often overlooked. Traditional medical treatments for headache pain include the use of painkiller medications. These drugs do not treat the root cause of headaches.

    Chiropractic Care

    Chiropractic treatment for headaches may be able to address the root cause of the problem. This means that the chiropractic approach may be considered a treatment or cure for tension headaches. The neck muscles are susceptible to tension. A trained chiropractor can release trapped energy from the neck and adjust any vertebral misalignments. This may help to relieve the headache.

    Although stress is a part of everyday life, it could be the stressor itself that is causing tension headaches. Instead, it could be how the body responds to and adapts to stress. Chiropractic care can help patients learn how to manage and adapt to difficult situations. Clinical trials have shown that chiropractic spinal and neck manipulation can relieve headache pain as well as painkillers. The effects are also longer lasting.

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    Conclusion

    Studies have shown that spinal manipulation can reduce tension headaches by 50% in just ten minutes. In addition to neck and spinal manipulation, your chiropractor may recommend lifestyle changes as well as nutritional changes. You may also consider ergonomic (work postures), specific exercises, or relaxation techniques to help with your headache pain relief.

     

     

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