Menopause is a really stressful time. Just ask any woman that has been through or is undergoing menopause. Not only are your hormones going crazy but your body is going through enormous changes emotionally and physically. One of the unfortunate side effects of the is weight gain during menopause.
Let’s be honest
You might have seen from as early as your mid thirties that you were putting on weight more easily compared to earlier phases in your life. This is a result of the very early stages of menopause. You may observe that any weight gained will often go right to your mid-section and attempting to shift this undesirable weight may seem almost impossible! You’re not alone however.
Millions of women experience menopausal weight gain and the majority of these girls don’t completely understand why this time in their lives causes unwanted fat to accumulate. It was once believed that the fluctuations in hormones was to blame, but there are lots of things that contribute to the shift in body shape including the aging process and changing lifestyles. As we age our metabolism slows down and consequently we can feel lethargic and lack energy.
Therefore women that are over age 35 will tend to exercise less than their younger peers. It’s a well known fact however that energy generates energy and the converse is also correct. Therefore in the event that you exercise less you may actually have less energy and feel much more lethargic and because of this the weight will appear to pile on. It’s simple, the more we eat the more we will need to work to burn off the excess calories. If these calories aren’t burned off through an active lifestyle and workout then they’ll be converted into fat from our bodies.
Women that are coming to the menopausal stage often consume more than they would have done at earlier stages of their lifetime. Try to decrease portion sizes by using smaller plates and eating slowly so that your brain can correctly signal to your body when you’re full. There’s also a strong connection between alcoholic beverages and weight gain. Women that want to prevent menopausal weight gain should consider decreasing their alcoholic intake by at least half.
Even if you don’t consume huge portions, you might still be putting on weight because of eating the foods that are incorrect. To be able to restrict any weight gain and keep your body as healthy as possible attempt to consume a diet based around healthful, nutrient packaged foods. Eat as much fresh produce as possible as this will be high in vitamin and mineral content that’s important at this point in your life. You’re best to prevent those foods which have been processed or are high in sugars and starches.
By cutting these foods you won’t only keep off the weight but you will great on your own. As we age our bodies naturally begin to replace muscle. As muscle burns more calories than fat does, the more fat we have in our bodies the fewer calories we’ll burn. Because of this, a vicious circle sets in and metabolism slows down down and weight begins to pile on. The menopause is a really stressful time for any woman.
Hormone levels are going crazy and this can cause bouts of depression, mood swings and unhappiness. At such times, a lot of women will reach for something high in sugar or starch to attempt to combat these feelings and supply comfort. Unfortunately eating these foods won’t just promote weight gain but will leave you feeling more irritable and low. Weight gain at any moment in your life can be stressful and even more so when you’re going through the menopause. At this time it can be extremely gloomy and cause many women actual psychological strain.
Unfortunately, weight gain doesn’t only impact on you but may have serious consequences to your health. Putting on too much weight may cause a strain on your heart, liver, liver and kidneys. It can also raise your risk of high cholesterol, high blood pressure, strokes and heart attacks. And in some instances, studies have shown that putting on over 20 pounds of weight throughout the menopause increases a women’s chance of breast cancer by 20%. However losing weight after menopause may greatly lower your chance of developing breast cancer.