Finns det en hälsosam diet för klimakteriet?

with a glass of milk

Is a menopausal diet really required? Does a woman’s diet have to change as she moves through menopause? The answer to both these questions is yes. As a woman enters the menstrual period of her life, system works inside her body start to change. Besides the cessation of menstrual periods, hormone levels start to decrease. It’s this imbalance in hormones which is connected to a change in how women store fat.

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Not paying attention to your diet is the worst possible mistake a woman could make if she doesn’t want to suffer through her change of life. A study of menopausal diet plan is on order for optimal health. Fewer calories are required to maintain pre-menopausal body weight. 1700 calories is the recommended daily amount for women experiencing menopause.

As each decade passes after age 20, caloric requirement is reduced by 2-4 percent. What was once a standard quantity of food to eat before menopause, today becomes far too much, afterwards.

Healthy diet is necessary; requiring loads of fresh fruits and vegetables, lean proteins and protein substitutes, complex carbohydrates and unprocessed oils. All women, no matter age should eat between 20 and 30 grams of fiber every day.

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Refined flours and sugars must be avoided. Fat intake should be no longer than 30 percent of daily calories. Water is simply a plain, old-fashioned excellent idea. It’s the best lubricant for aging joints and muscles. Hydration is crucial to keep body systems working smoothly. Don’t go on a “diet.” To put it differently, do not decrease the amount of food that you eat. If your body is used to a fixed amount of food, and you reduce that amount, it is going to think famine has put in and will close off your metabolism to conserve fuel reserves.

What are these fuel reserves? That’s the fat stored on your body. If your body goes into starvation mode, you’ll have a very hard time getting rid of fat because the body thinks it must hang on to it. Rather than counting calories, use portion control. Eat slowly and purposefully. Make eating a life-affirming ritual. Menopausal diet goes hand in hand with healthy living during the golden years. Reducing caffeine, refined sugars and hot foods will relieve the hot flashes many girls experience.

Calcium!

Getting loads of calcium in the diet will help save you from osteoporosis. Omega-3 fatty acids are vital for good eyesight and strong hearts. Omega-3 fatty acids decrease fatty Insulin levels in the bloodstream, the substance that clogs arteries and contributes to heart attacks. The average adult diet is usually pretty unhealthy nowadays. Fried foods and highly processed sugars have taken the place of great, solidly nutritional food. If that is you, a sudden change to healthy eating might be upsetting to your body’s systems.

Slutsats

Proceed, making small modifications in your diet so that you don’t throw your body into shock. Drink as much water as possible. If tofu and soy products are new to you, try tiny amounts until you get used to them. If veggies are seldom ever absorbed, add them gradually. Every girl is different and will respond differently to menopause. But menopausal diet doesn’t need to be torturous to operate. You are just going to have to experiment a bit to find what works for you. Following a healthy eating style will help alleviate the symptoms of menopause.