More

    Are The Darkest Fruits And Vegetables The Best Reducing Cancer Risk?

    Immune System
    By Katherine
    2 min. read

    Raw food is fresh, unprocessed food which hasn’t been heated beyond 115 degrees. It’s food that is composed of leafy greens, fruits, vegetables, sea vegetables, sprouted seeds and nuts. Fresh greens, fruits, vegetables and sprouts are the best sources of raw foods. Raw food contains essential nutrients such as phytochemicals, enzymes, vitamins, antioxidants and minerals.

    Did you know?

    Each one of these is required to allow the body to function at an optimal level. Raw food enhances the immune system, helps reduce cancer risk, aids in weight loss, increases energy, enhances memory, detoxification, digestion and elimination. Eating food which consists predominantly of uncooked vegetables, greens, fruit, nuts, seeds and a few cooked/steamed food is the best approach to give optimum nourishment for your body both brief and long-term.

    Phytochemicals are plant chemicals responsible for characteristics like the color, odor and flavor of plants. Examples of phytochemicals include carotenoids, polyphenols (flavonoids, lignans, curcuminoids), chlorophylls and glucosinolates. They’re the most natural powerful anti-cancer agents in the world.

    Fruits and vegetables

    Which have very deep dark colours are rich in a flavonoid called anthocyanins. Anthocyanins are found in berries such as blackberries, blueberries, elderberries, strawberries, raspberries, grapes and cherries. They’re also found in some vegetables like eggplants, red onions, purple cauliflower, purple corn and sweet potatoes.

    • Anti-cancer: Anthocyanins have been shown to decrease cancer risk in a lot of studies.
    • Blood sugar reduction: Anthocyanins assists in lowering diabetes mellitus, cholesterol and blood glucose.
    • Powerful Antioxidation: Anthocyanins are extremely powerful antioxidants that have been demonstrated to reduce of cancer by scavenging free radicals.
    • Immune system enhancement: Anthocyanins help the body prevent and fight diseases by increasing cellular DNA repair.
    • Blood pressure reduction: Anthocyanins help to decrease blood pressure, reducing heart disease risk.
    • Detoxification: They help the liver in detoxification of toxins in the body.
    • Anti-inflammation: They eliminate free radicals that lead to inflammation within the body.
    • Anti-microbial function: Research shows that anthocyanins have potent antimicrobial properties.
    • Alkalinity: They raise alkalinity in the body that’s terrific for maintaining homeostasis.
    • Enhanced brain function: Anthocyanins enhance cognitive functioning, memory and stop aged related mental decline.
    • Vision improvement: Anthocyanins have been shown to improve vision.
      What To Know About Allergies And Sinus Infections?

    Conclusion

    All these benefits demonstrate that anthocyanins are important for your body and essential to put in your diet by increasing your consumption of anthocyanin rich foods by eating more raw, dark organic vegetables and fruits. The point is, 1-2 handfuls of raw berries may very well help keep the doctor away!

     


    • Can Vegetarian Diets Prevent Cancer? It's a well-known actuality that plant foods are the most nutritious for the body. Nature did its job by providing us with strengthening natural foods that when consumed in their natural and whole countries provide us with energy, excellent health and the ability to prevent chronic illness. Let's see... If we can just steer clear of the drive-through and put down the Twinkies we may all live for a hundred years old. Vegetarians follow a plant-based diet which eliminates poultry, meat, fish and sometimes dairy. Vegans follow a more rigorous plan that simply allows for the consumption of plant foods…

    • What Are Mammogram Pushers? About 20 years back, when I was in medical school, I recall reading about the daring experiment our civilization was going to undertake to take care of the rising tide of breast cancer. Without having any knowledge regarding the cause of the disease, which might enable true breast cancer prevention, it was concluded that the best alternative to avoidance was early detection and therapy. Keep in mind Towards the end, a enormous mammogram experiment began. I paid little attention to this at the moment. Breast cancer wasn't a personal issue for me, and the concept that early detection and therapy…

    • How Ayurvedic Herbal Treatment Works For Cancer? Cancer is an uncontrolled growth of cells usually occurring when normal cells undergo genetic mutation in a sustained manner and for prolonged periods. There's a failure on the part of the cells to stop dividing and developing and out of getting a programmed death. There are nearly 200 distinct kinds of known cancers. Did you know? Cancer causes include heredity; tobacco smoke; radiation; ultraviolet radiation from sunlight; food radicals; and environmental compounds. Cancer results when these triggers bring about a rise in oncogenes and decrease in tumour suppressor genes, DNA repair genes, and self-destruction genes. Additionally it is performed as…

    Ideas

    Related articles

    The content is written based on and at the time of publication current data, but must not be used for self-diagnosis or self-treatment, so does not replace a visit to your doctor. Therefore, always discuss any measure (whether from this or any other of our articles) with your doctor first.

    © Copyright 2023 - Silkroot LLC, All Rights Reserved