Jak uzyskać naturalną ulgę w migrenie?

proper diet

Most people will admit that severe headaches can be very debilitating. Over 28 million Americans suffer from migraines. This is a staggering number that can lead to work inefficiency and sick days. Despite decades of research, there has never been a cure. More and more migraine sufferers are turning to natural remedies for relief. Researchers discovered that migraines begin with the partial closure of an artery that leads to the brain in the 1940s. It decreases blood supply to the brain, causing symptoms like lights, zig-zag lines, and haziness.

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The pain is caused by increased blood flow when the arteries relax. In the 1970s, scientists discovered that dopamine and serotonin were key factors in the condition’s onset. Although they are not physiological causes, there are many triggers. These include smoking, consuming certain foods, or even smelling them.

Stress is another possible trigger. Migraine and other headaches can be caused by hormonal changes in women. The triggers for migraines are different for everyone. They also respond differently to different treatments.


Massage can promote relaxation, which can help reduce the likelihood of severe headaches. Biofeedback is a method that can help relieve migraine pain. It uses specially-designed equipment to teach techniques for monitoring your body’s responses to stress, such as muscle tension.

Feverfew, Butterbur and other herbs have been shown to reduce migraine severity. However, they should not be taken by pregnant women.

Vitamins like coenzyme Q10 and Vitamin B2 have been proven to be effective preventative supplements for migraine sufferers. Patients suffering from acute episodes often receive intravenous magnesium. This treatment is becoming more popular for people who need pain relief.


Studies have shown impressive results when professionals apply thin-needle treatment to headache sufferers. Before you seek natural migraine relief, consult a doctor. As people react adversely to different triggers so do they respond positively or negatively to different methods for pain relief.