Headache is one of the most common problems that most people experience at some time. Cephalgia is also known as Headache. It can make your day worse. Cephalgia refers to the pain we feel in the area of our head due to the disturbed pain-sensitive structures surrounding our brain. Headache can be severe or mild, and sometimes can even pose a danger to your life.
Types
Tension-type headache, which is the most common type of headache (according to Wikipedia), accounts for around 90% of cases. It is caused by stained muscles in the neck and head. You might be at the beginning of migraine if you experience severe headaches that recur frequently, along with other symptoms such as nausea or light sensitivity. This latter type of headache affects only one side of the head and is more common in men than women.
Symptoms and causes: To treat any physical disorder, it is essential to determine the nature of the disorder as well as the factors that are responsible. Tension-type headaches are very common and can be accompanied by symptoms such as invariant pressure on both sides of your head, pressure concentration above the eyebrows, mild or non-recurring pain, and so forth.
Migraine
Migraine, on the other hand, is more severe and more frequent. Migraine can become more severe when it is combined with everyday activities such as walking upstairs. Aura (early symptoms) of migraine can include nausea, vomiting and light sensitivity. Headaches are often caused by muscle strain, anxiety, poor posture, insomnia, lack of sleep, depression, anxiety, and other factors such as stress, depression, anxiety, improper posture, and insufficient sleep. Triggers for migraine-type tension headaches include clenching the teeth or drinking alcoholic beverages. The exact causes of migraine headaches are not known.
Treatments
- Rosemary: Use rosemary oil to massage your forehead regularly. It could be helpful in headaches caused by cold.
- Clove: Take a few cloves and make a paste. It can be applied to your forehead for immediate relief.
- Lemon: You can also use lemon crust and water to make a paste. This paste should be applied to your forehead.
- Honey: Mix one teaspoon of honey with a glass water. This solution can be taken in an empty stomach to relieve chronic headaches.
- Apple: Peel the skin off an apple, then cut it into pieces. Add a little salt to the apple and serve it as a snack before you start your day.
- Ginger: You can also inhale steam from boiling gingers.
- Garlic: Take a few garlic cloves and extract the juice. Then, use it to make nasal drops. This is a great way to get rid of headaches.
- Henna: Take some henna flowers and rub them in vinegar. Apply this to your forehead. This will help you get relief from headaches caused by heat.
Conclusion
There are many natural home remedies that can be used to treat headaches. It is always beneficial to use eucalyptus oil and sandalwood powder. It is important to remember that headaches can be a sign of other disorders. Therefore, natural remedies may be helpful if the underlying problem is also treated. Regular exercise is a must, as well as getting enough sleep at night. Avoid junk food and alcoholic drinks.