La fatica può manifestarsi come esaurimento?

Tired woman sleeping on the table in the kitchen at breakfast. Trying to drink morning coffee

High estrogen isn’t a highly popular issue for menopausal women nowadays. In actuality, the most popular topic in menopause is reduced estrogen — but what about all the women suffering from symptoms of hypertension? Typically, women in peri menopause (the initial stages of menopause) experience estrogen dominance symptoms until they undergo low estrogen symptoms!


During this period, our fertility levels are low. Progesterone is a hormone which balances estrogen, thus a low level of progesterone allows estrogen to control, and we experience symptoms of estrogen dominance — even when our estrogen levels are normal. The typical women in peri menopause and menopause increases 5 to 12 lbs. Yikes! Too much estrogen can slow your metabolism and expand fat cells in your stomach and thighs. Steer clear of refined carbohydrates, become involved with a workout program that you love, and eat your veggies.


This is not any fun. It’s tough to work when your breasts hurt. You’ve probably noticed that as you proceed throughout your menstrual cycle, your breasts have a tendency to hurt just before you get your period. This is when your level of estrogen increases, and your breasts become fuller and more full of fluid. All that causes our breasts to become tender. It’s somewhat more difficult to predict breast pain if you’re in peri menopause and you’re experiencing irregular periods. Incorporating omega-3 fats, fruits, veggies, and higher fiber foods into your daily diet can allow you to feel better.

Uterine fibroids are the most common sort of fibroid found in girls. They are noncancerous growths of muscle and tissue in the uterus. While they aren’t cancerous, they can make you bleed and to have other unpleasant symptoms. Also, in a really small quantity of cases, uterine fibroids can pose a heightened risk of cancer, so see your physician! Excess estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity. Extreme tiredness is just another of the indicators of high estrogen.


Fatigue may show itself as fatigue, or you might get headaches, joint pain, muscle aches, or fevers. After being fatigued for extended amounts of time, it’s easy to fall into depression, so see your doctor and discuss treatment options if you are feeling constantly tired. While the specific cause of menopausal headaches and migraines isn’t easy to pin down, it is apparent that altering hormones and too much estrogen can render our heads pounding. Some birth control pills may cause headaches and not getting enough sleep, and extra caffeine and chocolate.


Many women use the herb, feverfew, to reduce their menopause migraines. Raising your progesterone level helps to deal with these symptoms. You may use progesterone cream by massaging 1/2 into 1/4 a teaspoon onto your face, thighs, stomach, or neck once per day. Progesterone cream will also help your skin to look plump and fresh — so there’s an extra advantage to using it!