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    Is there a safe Hot Flash Remedy?

    A hot flash remedy is often as easy as cutting back on your daily caffeine consumption. Drinking coffee might not be the unhealthiest vice a girl can have, but caffeine can wreak havoc on the female body through menopause, aggravating its uncomfortable symptoms and decreasing the quality of life. Let’s take a look at what happens to your body when you ingest caffeine, and have a minute to determine if reducing your caffeine intake may alleviate your menopause symptoms.

    Caffeine

    Women respond to caffeine in various ways. Even though some studies indicate that caffeine antioxidants can decrease the risk of developing Alzheimer’s disease and Parkinson’s disease, a lot of it may provoke the symptoms of menopause. By the time you get used to downing a huge cup of coffee to wake up every morning, it may actually cause adrenal fatigue later in the day.

    Adrenal fatigue is a condition of body fatigue where energy levels fall for no fathomable reason. This energy fall might happen late in the day or perhaps during the morning, when you end up reaching for more coffee. Once it reaches the brain, caffeine blocks the receptors off which take adenosine, a natural occurring compound that has sedative effects. As the day continues, an overworked brain secretes more adenosine for you to slow down. But when you take your second or third cup of the day, the adenosine receptors become blocked, your heart rate increases, and you suddenly become more awake – that is the effect you might have desired to keep you moving.

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    Adrenal Glands

    Meanwhile, however, your mind is attempting to get rest. Caffeine’s effect also affects the adrenal glands, thus the term adrenal fatigue. Caffeine triggers the adrenal glands to produce the stress hormones adrenaline, cortisol, and the neurotransmitter norepinephrine. Cortisol is responsible for the flight or fight reaction during moments of stress. To put it differently, caffeine makes the adrenal glands believe the body is under pressure; hence, it continues to make cortisol even if it is not needed.

    Overworked adrenal glands cause inexplicable fatigue and sleeplessness. To understand how adrenal exhaustion sets in, envision yourself living in a town which was under threat of being attacked by terrorists. Everywhere you go, the town is in a state of alert. The authorities are made to patrol the streets 24/7 to look out for terrorists, but the defenses of the city are in fact weakened by the fact that its protectors do not get any rest. Caffeine has the identical effect on the adrenal glands; it compels them to secrete cortisol even when there’s little left, making you feel tired as the hours tick by. We tend to equate coffee with caffeine, but it is not sufficient to lower your coffee intake to one 8 ounce cup every day.

    Conclusion

    Caffeine is found in tea, sodas, energy drinks, and chocolate. The caffeine contents of those foods vary, and a number of them provide more advantages than others. Tea, for example, is possibly the safest way to eat caffeine. Most kinds of tea, particularly green tea, contain a range of plant-based chemicals and antioxidants which will raise your well-being and promote healthful aging. And though it has caffeine, tea has a means of relaxing you, provided that its caffeine content does not bother you or affect your sleeping patterns. So if you must consume caffeine, try to bring it in tea form. Other forms of caffeine like soda and chocolate contain numerous unhealthy ingredients such as high fructose corn syrup. The processed carbohydrates in these beverages will amplify the effects of caffeine, and this may also bring about a more powerful crash after its effects wear off.

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