How To Relieve Your Constipation?

top view of red apple in a bowl on table.

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne. If you eat 3 meals each day, you need to have at least two bowel movements per day.

Bowel movement

If you just have one, then you are short 1 bowel movement. To get your bowels moving as they should, you want to, clean out what’s in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.


Doing a 3-day mini-fruit juice fast is your perfect way to begin cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days isn’t a cure-all and it’ll need more work on your part by beginning to eat more natural foods. The day before the fast, eat a huge salad and 2 apples. This will give you lots of fiber to scrub the walls of your colon because you move fecal matter out of your colon the next day.

Do this cleanse on a Saturday, Sunday or any other day that you don’t need to go anywhere. You’ll be going to the toilet all day and sometimes you will need to be there fast. Buy the following items. If you haven’t sped into the toilet yet, you will in a little while. Now you will drink 8 oz of apple juice every hour before the end of the day. You may stop drink apple juice about 5 pm.

Take note

During the day you can eat three apples in the morning and 3 apples in the day. This process will clean out any fecal matter that’s been sitting your colon for days and gets you ready for your next step. You can drink any kind of juice be it fruit or vegetable. A blend of fruit and vegetable juice is good. The third day is similar to the next day where you can drink different kinds of juice and eat 2-6 apples.


You can drink any kind of juice be it fruit or vegetable. After you’ve completed your three-day miniature quickly, start eating soft foods to gently correct your system . If you’re ill, not feeling great or your immune system is low, do not do this mini-fast. Wait until you feel powerful. After you do the mini-juice quickly, you’re now ready for the next step in clearing your acne.