How To Overcome Fibromyalgia?

Four females staying one after another while lifting right hand in front of their faces and holding palm before belly

The medical community is baffled by this disease that’s characterized by muscular-skeletal fatigue and pain. These pains spread across the body and the physician is unable to locate their source. There are various theories, but physicians have so far not been able to pinpoint the specific cause of fibromyalgia and pain.


Diagnosis is difficult because fibromyalgia is a syndrome, a collection of signs, symptoms and medical problems.Researchers think it might be a result of a variety of factors like genetics, infections and physical or psychological traumas working together. One of the symptoms is “fibro fog” which undermines the capacity to concentrate, listen and concentrate on mental activities. Patients experience depression, anxiety, headaches, muscle spasms, muscle pains, joint pains, irritable bowel syndrome (IBS) and sleeplessness.

Additionally, there are other symptoms. The chronic and acute pains have a negative effect on the quality of life of the victim. The health care provider will first ascertain by blood tests and X-rays if there are any underlying problems. Pain will happen in 11 out of 18 tender points above and below the waist for a minimum of three months. Some physicians have done away with tender stage testing since they’re unsure how much pressure should be implemented there. The medications mentioned previously are also sold under different brand names.

Good to know

Fibromyalgia is widespread among middle-aged ladies, who don’t have a proper diet, overwork or reside in a toxic environment. Doctors have found that there’s a connection between food and fibromyalgia. Reduce the consumption of fatty foods, carbohydrates, caffeine, soft drinks, alcohol and refined white sugar and take in more carbohydrates. Lean proteins such as skinless chicken,lean beef and fish supply fuel for the human body, keep up energy levels and help with hypoglycemia while carbohydrates help the body to generate insulin.

An excess of this may result in the body storing fat that’s bad for fibromyalgia patients. Caffeine is a diuretic and may aggravate IBS symptoms while alcohol has a negative influence on the digestive tract and intestines. White sugar is harmful for the immune system and disrupts sleep patterns.


It is often caused by a sudden surge of sugar in our blood after eating a carbohydrate-rich food. Avoid cigarettes and drugs since they are harmful for the system. For best results food ought to be organic. Not only are the fruits and vegetables mentioned below healthful but they’re also very good detoxifiers.Avoid processed and junk foods and take fresh fruits, leafy vegetables, seeds and nuts.

Magnesium a muscle relaxer is present in avocados, spinach, swiss chard, almonds, peanuts and hazelnuts while calcium comes from dandelion, greens, collards, kale, broccoli, mustard greens, sesame seeds and sunflower. As fatigue is one of the principal characteristics of the condition, it is critical for the individual to get sufficient sleep. Serotonin helps to induce sleep and alleviate fatigue, anxiety, depression and fibro fog and enhance memory. You can get it from raw cacao, walnuts, avocados, bananas, kiwi, pineapple, peanuts, tomatoes, broccoli, melons, dates,mushrooms, eggplant, figs, grapefruit, spinach,and hickory.


The toxins from the system of a victim are harmful. A juice fast may be too intense for fibromyalgia patients. Instead it is much better to drink loads of fresh juice and a great deal of water to flush out the toxins. Get the help of a professional person to design a suitable exercise program for you. The appropriate exercises will relieve joint and muscle pains. Some of these recommended are biking, swimming and rowing. Other exercise programs like Tai Chi, Qi Gong and Pilates are also valuable. So pick the one which suits your condition. Finally large stress levels is bad for everybody. In fibromyalgia patients, it can cause all sorts of health issues and chronic fatigue. Meditation, yoga massage therapy and acupuncture help to alleviate stress.