How To Let Go Of The Past?

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If a person has been harmed by someone else, they could wind up being told they have to forgive them. This might be put forward as the only way for them to really proceed from what has occurred. For this to occur, they need to forego the ‘negative’ feelings they have towards this person.

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Through cutting these emotional ties, they will liberate themselves from an experience, or experiences, that’s a matter of the past. Getting angry and worked up about what occurred can give them an energy boost, but it won’t do much else. Furthermore, the’negative’ feelings that they encounter won’t hurt anybody else, but they will harm them. How they feel will restrict the amount of good feelings they’re able to experience and it may undermine their immune system.

To look at this logically, holding onto past hurts is a total waste of time. Through living in what could be described as a mind-centric society, they could be advised that the way for them to let go of how they feel is going to be to change what’s happening up top. This could even be regarded as something that will happen through the use of the will.

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As soon as they are ready to proceed, they’ll have the ability to just let go of what happened and to put the past behind them. This strategy could work, or they could just end up repressing how they really feel. This comes down to is that although our ideas are often seen as generating our feelings, there’s more to it. Also, while willpower has a time and a location, it’s not always the perfect tool for the job.

Someone’s thoughts can activate how they feel, meaning that they will have to take care of their feelings, not just their ideas. This will not occur through the use of these ones will though; it’ll occur through them surrendering to the way they feel. The brain, with its use of force and will power to do things, could be regarded as being very manly with its own approach. While the body, the part that’s about surrendering and only being, can be regarded as being female with its approach.


Both these approaches are important when it comes to letting go. The former will find the ball moving, and supply one with the attention what they should see this through to its conclusion, and the latter will allow one to adopt how they feel and to process those feelings. When it comes to working through feelings, this may be a time when one will have to re – to cry. On the surface can be the tougher feelings of anger, and even rage, and at a deeper level, there may be feelings which are a lot milder.

So, if this was a time when they felt violated, they might take a good deal of deep hurt and despair. Acknowledging the feelings which are on the surface, without getting caught up in them, will enable one to sense the feelings which are under and to work through them. Through undertaking this procedure, an individual may find they have the ability to gradually let go of what happened in their own past. As a consequence of this, they will have more energy to make a life that’s in alignment with who they are.

Let’s understand it

Then again, they might discover it is still impossible for them to really put what took place. One will then have taken the ‘correct’ measures and they will not have been able to change their life. It might be said that this is to be expected as a valuable part of the process will have been overlooked. Along with forgiving another individual, there’s a strong chance that someone will also have to forgive themselves.

In actuality, it might be said it is a lot more important for you to forgive themselves than it is for them to forgive another. Irrespective of what happened, there’s the possibility that you blamed themselves. When it comes to forgiving another, the most important issue is that one deals with the feelings they have towards them since this will liberate them. Ultimately, it doesn’t matter if they really like this person afterwards. However, while they’ll have the ability to cut their ties with someone else, they’re not going to have the ability to turn their back on themselves; they will always be in their own life.


This is the reason they will have to work through how they feel and to make peace with themselves. The main reason why you would blame themselves for what happened could be put down two reasons. Firstly, they might have a powerful inner citric that’s happy to put into them and cause them to feel they are to blame for everything, and second, what they went through could have occurred when they were covetous. If they had been harmed as a little child, they would have been egocentric, and this could have made them feel that what they went through was their fault. In fact, what they went through had nothing to do with them reflect their worth as a human being. If one can relate to this, and they’re prepared to change their life, they might want to reach out for outside support. This is something which may take place with the guidance of a therapist or healer.