¿Por qué añadir más verduras a su dieta para diabéticos?

Col rizada Col verde en cesta rústica sobre verduras de invierno a la luz del día

There’s absolutely not any doubt you’ve heard it time and time again, particularly since you obtained your Type 2 diabetes identification -“if you would like to become healthy, you will need to eat your greens.” Even though you might realize greens are good for you, you might not truly understand all the various ways greens do your body good.

Toma nota

  • Low-Calorie Density. The first reason to include greens is why most people already realize – low carb density. This means that you can virtually eat as many of these foods as you like without accounting hardly any calories. As far as weight control goes, this just can not be beaten. You’re looking at between 10 and 30 calories per cup for most greens, which barely makes a dent in your daily calorie total. They’ll help you reach your ideal body weight.
  • Important Immune Boosters. The next reason to include greens is because they’ll work hard to keep your immune system strong. These greens contain powerful antioxidants, vitamins, and minerals to make certain you can combat viruses and germs without a problem. This may then indicate that you stay healthier longer, sidestepping frequent colds and influenza, and even more acute illnesses.
  • Enhanced Digestive Health. Greens are also ideal for enhancing your digestive health since they will pack in a great dose of fiber. You can expect to see improvements in your gut function when adding these foods to your diet . At the same time, fiber reduces your risk for Type 2 diabetes, cardiovascular disease, strokes, appendicitis, and even some cancers. A high-fiber diet may help Type 2 diabetics reduce their insulin intake or, if on oral drugs, reduce their dose. Focus on sources such as kale, spinach, broccoli, and Brussels sprouts for the best advantages here.
  • Blood Sugar Stabilizers. Finally, greens are also excellent for helping to stabilize your glucose levels. It’s always a good idea to bring a side salad to your main course meal, not just to help stabilize your blood sugar, but to keep you from consuming too many calories at that meal. Get those greens into your diabetic eating plan. Try and make yourself a large bowl of salad early in the day and have it eaten by the day. You will then start to see positive benefits so far as weight control and blood sugar stabilization goes.