¿Qué debo evitar durante la temporada de gripe?

Sick Teenage Boy In Bed

Keep going to work, even if you feel sick. You could spread the virus to others working with you. These same people could re-infect your body later. To reduce the duration of the infection, you should stay in bed at home and get plenty of sleep. Hand sanitizer doesn’t have to be a necessity. It is a great way to kill viruses on your hands and prevent them from spreading. Hand sanitizer is a great tool to clean your hands regardless of where you are.

Other Good Tips

  • Send your child to school if they have symptoms of illness. If they do not feel well, you should send them to school.
  • Do not ignore symptoms that are serious or severe. The flu can cause death. There are medical treatments available. Signs such as shortness of breath and high fever should not be ignored. You should immediately consult a doctor if you experience any serious symptoms.
  • Do not forget to bring soft tissues. When you cough or sneeze, you should always use a tissue. Because many viral infections can be spread via moisture droplets, which can travel through the air and infect others. You may become contagious even before you feel symptoms. It is important to cover your nose and mouth when you cough or sneeze to protect yourself and others.
  • Skip meals – Eating meals that aren’t healthy or nutritious can cause your immune system drop and make it less effective. This can lead to illness and viral infections during flu and cold season.
  • You should not go to the emergency department if you have mild symptoms. This step can often expose you to other diseases. Unless severe dehydration occurs or other dangerous symptoms, viral infections don’t usually require medication.
  • Do not cut down on your sleep – Get at least eight hours sleep each night. This is crucial for a healthy immune system. A strong immune system will protect you from being infected if you are ever exposed to viruses. Insufficient sleep will also harm your immune system, increasing your risk of infection.
  • These viruses can lurk in the airways, and you should not touch more than one item or shake hands with strangers. It is impossible to determine if someone has been infected, or if an item was touched by an infected individual. This can lead to you getting sick. To avoid microbes, avoid touching and any physical contact.