Hot flashes and menopause are nearly always thought of synonymously when the subject of menopause is discussed. At least fifty percent of all women develop these symptoms when they hit the brink of the significant life change. Despite the fact that there are many more symptoms which are actually serious concerning physical problems, hot flashes are most likely the most uncomfortable and annoying.
Symptoms
A sudden feeling of extreme heat that appears to I from the body core causes a surprising dowse of sweat to follow. These episodes appear to be particularly worse at night although surely occur during the day. Women who undergo these disturbing episodes wish to locate a way to reduce if not do away with this specific side effect of menopause because hot flashes can last up to five decades or more.
Take Note
- Take a daily dose of Vitamin E. Studies have shown that Vitamin helps to reduce this embarrassing symptom of menopause in women who daily take this particular nutrient. Another benefit of Vitamin E is that it can help to reduce fibrocystic lumps in the breasts.
- Add natural progesterone cream to your everyday regimen. Progesterone has been proven to ease hot flashes in addition to other irritating symptoms. It can be bought over the counter or online. Make certain to discover a cream that’s all natural and contains the maximum quality of the natural hormone.
- Exercise daily. Yes, it’s crucial to exercise daily to be able to alleviate those awful sweats. Despite the fact that you will perspire during your workout regimen, the physical activity will help to normalize the body and relieve it of anxiety. Just do not exercise nearer than 3 hours.
- Remove certain dietary triggers from your everyday menu. Caffeine, hot foods, cayenne pepper and alcohol are known to trigger the body to create worse hot flash symptoms.
- Take a daily dose of black cohosh. This herb is widely credited with reducing hot flashes and is accepted by women throughout the world. Go to any health food store to buy the highest quality of the herb. It takes two to three weeks to find effects from this natural substance, so be patient while it gradually assimilates through your body.
- Wear all pure cotton as far as possible. During warm weather, the dreaded hot flashes appear to be worse for the majority of women. So as to keep moisture away from the body so you can stay dry and cool, use 100% cotton clothes and especially at night once the symptoms are usually worse.
Conclusion
These are simply a couple of the natural methods that many women use to alleviate menopause symptoms but there are many others such as certain antidepressants and drugs in addition to hormone replacement therapy (HRT). While many women choose these synthetic procedures to attain relief, some women prefer to try a more natural approach to calming hot flashes which will add no more side effects to their already changing lifestyles.