A growing number of women are turning to supplements and herbs rather than using hormone replacement therapy (HRT). The latter is known to cause breast cancer and other complications of estrogen dominance, while herbs are believed to offer the same advantages as HRT without the damaging side effects.
Be Aware
Helpful as these choices might be, it is important to approach menopause herbal remedies exactly the exact same way you would approach a traditional medical treatment – with diligence and caution.
Here are some helpful tips you can take with you once you go searching for your herbal remedies. Although it may make more financial sense to go for the less costly remedy, the expression”you get what you pay for” holds true for the nutritional supplement industry. It’s difficult to inspect the quality of each and every herb that goes to a remedy, and lots of unscrupulous producers capitalize on this fact by producing poor quality supplements.
Herbal Help
There are lots of products out there which don’t contain the herbs that they claim to; a current evaluation on 54 ginseng remedies found that 25 percent of these didn’t comprise the smallest trace of this herb! While some cheap herbal remedies may hold true to the promises on the label, there could be more fillers and extenders in a capsule compared to the active ingredients of the herb.
Finally, cheap supplements are not as likely to have experienced the criteria for quality and safety. Poorly-made remedies are found to contain traces of heavy metals and other dangerous contaminants. One way to know whether you’re getting what you are paying for is to look at the ingredients label. The Food and Drug Administration classifies nutritional supplements as “food”, meaning producers are obligated to list the ingredients down in each supplement.
Do This!
Check the ingredients list to the herbal extracts it claims to possess. Avoid those diluted with chemicals like cornstarch and flaxseed, or maintained with chemical additives such as BHT. Just as you would not buy a car from a manufacturer you do not trust, so if you stop menopause remedies from a shop with a shady reputation. Always buy your supplements from a reliable source.
Exactly who are these trusted sources?
- A well-known producer with years of experience. Look at the business website and discover how long they have been developing their products. Manufacturers who have been in the marketplace for years have more than probably blended their remedies to perfection and have a loyal customer base that swears by their merchandise.
- An expert on the area. Supplements for menopause should be made by an expert on the area, who has had experience treating symptoms and that can combine herbs perfectly to provide maximum benefits for the human body.
- Backed up by mathematics. Don’t just rely on reviews. Look for studies that show the efficacy and safety of the goods. A reliable producer invests time and money to show their client base that the products actually work.
- A certified supplement. Check the site or the bottle to find out if they’re certified by a regulatory body. This guarantees the protection of the ingredients and rigorous manufacturing standards. It’s easy to get tempted to purchase a supplement based on the affordable cost or hype and advertising, so be careful and critical while looking for your supplements. After all, your body deserves nothing but the best. Taking herbal remedies for menopause is definitely worth doing as long as you obtain an excellent product.