Some people have headaches every day. If you don’t want to take strong painkillers every day, it could be difficult to find relief. The bottom line is that you shouldn’t be taking over-the-counter painkillers multiple times per day, every day of the year. This is not their intended purpose. Although a few over-the-counter pain relievers may be helpful in reducing your symptoms or relieving your headaches, they are not intended to be used every day.
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Although many people use it every day without any problems, the FDA has not approved over-the counter painkillers for this type of usage. There are many natural ways to relieve headache pain. Some strategies work well for some people, while others may not work for everyone. The trick is to try them all and find the one that works best for you. Because headaches can be caused by different things, it is important to treat them all.
Different headaches can be caused by different things. Therefore, it is possible to use different strategies to treat them.
Cold Compress
Applying a cold compress or warm compress to the head is one of the oldest remedies for headache relief. A cold compress works for some people, while others need to feel relief with a warm compress. A cold compress to the head is often used to treat migraine headaches. However, a warm compress to the neck and back can be used for tension headaches.
Another option is to take a rest in a darkened room and apply the compress. If you can get to sleep, most headaches will disappear by the time you wake up. Ask your partner to give a relaxing, gentle massage to help you fall asleep.
Music and physical activity can often aggravate headaches.
Nutrition
Pay attention to what you eat and drink. A common cause of headaches is dehydration. This can be treated by drinking more water and not by using an over-the-counter painkiller. Food-related migraines can also be experienced.
These migraines are caused by different food groups for different people. In cases where the pain is triggered by caffeine or food, a food diary can help you identify the source.