When women experience symptoms, they could ask their doctor about hormone therapy. However, hormone therapy can cause more problems than solve them. A woman can nevertheless reduce the symptoms of menopause simply by adjusting one’s diet and taking particular vitamins and minerals. Here are a few of the foods and vitamins and minerals which could help.
Menopause
For women entering menopause, they ought to learn how to control or restrict eating saturated fats. This is because fats like those found in commercial beef, chicken, and pork may reduce the ability of the body to produce estrogen. Women that are entering menopause also have greater chance of heart attack. Not all fats are bad. There are fats that are required for good health as it’s the building blocks of fats known as the fatty acids.
The production of hormones also relies in two fatty acids namely omega 3 and 6 fatty acids. Both of these fatty acids aren’t capable to be made by the body. Fish oil has plenty of omega 3 acids which may help a woman suffering from the symptoms of menopause.
Take Note
It’s been known to decrease depression, reduce risk of breast cancer and reduce cholesterol. One source which has great amounts of omega 3 and 6 acids would be the flaxseed oils. It can be obtained either by tablespoon or capsules. The oils may also be utilised as substitute for salad dressings or even blended with yogurt.
Additionally it is important to limit the intake of carbs. It does not just control your weight and helps relive depression and mood swings. Rather than eating something sweet or greasy once you’re depressed, try to control that impulse.
Mood Swings
Depression and mood swings as discovered by clinical study is usually associated with low blood glucose. Sugar is the origin of energy of the body, so when the blood sugars fall, the mind becomes more agitated. This makes us the folks crave more sweets like cookies, cakes and ice creams.
However, the quantity of sugar our body actually wants is really minimal. When the blood sugar gets more than the body needs, the pancreas will produce more insulin which turns blood glucose to body fat. When the blood glucose rapidly increases insulin production will surge and the blood storage will turn into fat.
Conclusion
This will then result in a individual dropping energy levels. Watch the sort of carbohydrate you consume. Try to balance your diet and the symptoms of menopause you believe will greatly be reduced. Aside from greatly reducing symptoms of menopause, you will also be living a healthy lifestyle.