Wie werde ich meine Migräne-Kopfschmerzen ohne Medikamente los?

cereals and fruits

This is a short tale of my migraines, why I think I acquired them and what proved helpful for me personally in eliminating these unbearably unpleasant conditions after 7 yrs. I acquired them around age 25. They might start instantly and put me to mattress for 1 – 2 hours. They would dissolve and I’d commence to feel much better again. I didn’t have them too often: roughly as soon as every 3 – 4 months.

What is Happening?

Nevertheless, after 7 years of experiencing them, they appeared to be happening more often. By now, I haven’t acquired a headaches for 10 months. I think about this to become a significant improvement. Furthermore, I’m not just a doctor, therefore do take these suggestions at your personal risk. But maybe someone scanning this will find the concepts described in this post worth trying as well as perhaps even useful. I discovered the solution quite accidentally, when i attempted leaving out certain forms of food from my diet plan and wanting to learn how it impacted me.

I was seeking to improve my skin situations and digestion. For pretty much 20 years I’ve experienced minor rashes and epidermis eczema because of my inability to tolerate specific types of food. I’ve furthermore had chronic diarrhea and for that reason problems with absorbing the nutrition. Both of those conditions are something that my dad has had as well, therefore i figured that it had been something I’d never have the ability to change. In addition I am allergic since age group 12. I’ve had hay less every spring as soon as everything begins to bloom.

Was ist zu tun?

Attempting to alleviate those symptoms by myself without the usage of artificial human-made medications or chemicals, I’ve been a fan of natural treatments and self-help textbooks. I’ve avoided taking any medicines or supplements whenever you can. Instead, I’ve made changes from what I eat and also have taken information about my overall sensation or bodily reactions. To improve the chance to getting more reliable details, Through the years I’ve developed an improved understanding and knowing of how particular foods affect my overall energy, digestion, as well as outward indications of foods intolerance and allergy.

Because of my food intolerance signs and symptoms I ended up eating plenty of whitened bread, which would appear to give me least quantity of epidermis rashes and eczema while giving the greatest feeling of satiation. I understood that lots of allergic people felt better after they left out gluten-foods totally.

But I enjoyed the lovely taste and sharp smell of fresh whitened bread so very much, that it got nearly a decade before I made a decision to try carrying out without it. I enjoyed taking in white bread on daily schedule for years, as it appeared to be one of the few items that didn’t cause an excessive amount of skin issues. Nevertheless, I didn’t recognize that I was gradually causing harm to my body in different ways. I had provided up dairy products already in my own teens, as these would provide me probably the most symptoms and irritation.


Yet gluten-rich whitened bread remained my major dish along with buckwheat for an extended period of time. I made a decision to drop gluten completely just a little less than this past year. Already after 3 months afterwards I began noticing significant beneficial changes to my epidermis, knee arthritis, digestion, hair thinning. By the time 10 several weeks have passed, the only 2 times that I’ve gotten milder outward indications of head aches were when I visited visit someone and thought we would accept their present of eating gluten-containing meals.

Both of these times I developed milder headaches within a day of eating those meals. This made me a lot more aware of the result that gluten provides on my own body. Once in while, I nevertheless miss white bread. But as soon as I remember the terrible head aches that I now no more have, it is simpler to search for satiation from alternative foods sources.

Letzter Tipp

Instead I’ve substituted white bread with consuming more cooked vegetables and fruits. This will not give me headaches, whilst having even more healing influence on my skin, digestion along with other minor bodily situations that I’ve developed through the years and are nearly all likely associated with my gluten-intolerance.