Tritt vaginale Trockenheit während der Menopause auf?

bottle and cups with rapeseed oil, next to young rapeseed flowers on a wooden table

Many women feel vaginal dryness during menopause as a result of thinning of the mucus membranes and the loss of elasticity in the walls of the vagina. The decrease in the production of estrogen in the uterus may cause the thinning of the vaginal lining. In itself, does not cause any problems, unless the lining of the vagina becomes dry and inflamed; then it’s painful.

Vaginale Trockenheit

It is medically called ‘atrophic vaginitis,’ and it seems like a disease, although it’s not. It can be overcome with simple remedies, including, a great nutritional program during your melancholy. This is an exceptional method of preventing your vagina from becoming thin and dry. Other solutions to this problem are the estrogen replacement creams, tri-estrogen cream or triple estrogen cream, and pills your physician can prescribe.

Certain Over-The-Counter (OTC) vaginal lubricants could be useful also. Applying Vitamin E oil helps hydrating the membranes. If you are on drugs, like antihistamines, decongestants or other medications with drying possible, these may cause drying of the mucous membranes, aggravating the problem.

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Doctors suggest that a perineal wash (area between the posterior vulva junction and the anus in females) once per day. Women will need to rinse the vulvar area (the external genital organs of the female, including the labia majora, labia minora, clitoris, and entry of the vagina) with plain water. Opening the labia gently with one hand, water is sprayed from a spray bottle or poured lightly by a square container. Though menopause is nature’s contraceptive, women will need to wait at least a year before giving up on contraceptives.

During Peri-menopause, the period resulting in menopause, the sexual appetite gets diminishes often. The thinning of the genital membranes and vaginal dryness often lead to discomfort during sexual intercourse and sexual intercourse. Women who have infrequent intercourse could gently stretch the vaginal tissues by adding a few fingers in the vagina during bathtub. This may stop vaginismus, a muscular contraction causing the vagina to shut, and pain on penetration.

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Maintaining regular intercourse, and/or masturbation will help. To help vaginal lubrication, which can be delayed with age, women can ask their partners to prolong foreplay. This could make penetration simple and comfy.

  • Start with drinking two liters of water and herbal tea daily.
  • Consumption of soybean stimulates estrogen production, resulting in elimination of vaginal dryness in many women.
  • Adding canola, olive, sunflower, or soybean oil into your diet will include lubrication to your body.
  • Doctors suggest employing intra-vaginally, natural progesterone cream once a day.
  • In doses of 200 IU at one time, take 600 to 800 IU of Vitamin E daily. Vitamin E is contra-indicated for hypertension, diabetes or a rheumatic heartdisease. You’ll have to consult your physician.