Can Diet And Exercise Control High Blood Pressure?

Beautiful young female doctor is checking the blood pressure of the patient.

All of us understand what blood pressure means and what low or high blood pressure portends. Well to set the records straight, the heart pumps blood that’s circulated throughout the body by vessels called arteries and veins. The arteries take blood away from the heart to all areas of the body, while the veins return this circulated blood back to the heart.

Blood circulation

In these vessels, the power of circulation of the blood creates what is considered as blood pressure. However, there are two kinds of blood pressures: systolic and diastolic. The pressure generated as the heart beats while pumping is called the systolic, while the diastolic pressure is the pressure generated by blood returning to the heart through the veins. Thus, it’s convenient to state that systolic pressure is the blood pressure in the arteries while diastolic is that in veins.

Much like many similar conditions, a thousand factors are indicted in the onset and development of elevated blood pressure. Inactivity and unhealthy diets are the most emphasized risk factors. Most blood pressure medicines and guidance are always targeted at enhancing lifestyles like increased activity and healthy dieting.

Did you know?

Recently, however, doctors have found that beyond exercise and diet, your disposition, emotions, anxieties, worries, fears and pleasure all contribute, largely, to the danger of elevated blood pressure. In a nutshell, a link appears to have been established between cardiovascular and mental health. Mounting evidence points to the fact that chronic psychological conditions such as stress, anxiety, hostility, depression or childhood trauma and loneliness play very important roles in the reason for hypertension and other cardiovascular ailments.

These variables are emerging to be as powerful as or even stronger than the established cardiovascular disease, such as inactivity, smoking, diabetes etc.. It’s believed that emotional states affect behaviour in a number of ways. Among the explanations provided for the connection observed between cardiovascular and mental health is that chronic psychological conditions, such as depression, anxiety or anxiety, stimulate the body’s fight-or-flight mechanism.

Blood glucose

In response, the blood pressure and blood glucose shoots up. When this persists for quite a long time, chronic high blood pressure could result. Funnily enough, a Newsweek issue said that the term’angina’ (title of one of the signs of hypertension ) shares a common root with the word’anger’, that maybe explains the correlation between emotions and higher blood pressure more significantly. A clinical study carried out in the USA showed that emotions like depression probably stimulate the production of certain inflammatory chemicals in the body that are known to cause damage to blood vessels.

They explained that in aggressive and depressed individuals, the body will create and build up large quantities of stress hormones, stimulating the immune system to develop inflammation which in turn promotes heart disease at each stage – from high blood pressure to heart attack. When you hear all the stories about exercise and diet being good for your heart, bear in mind what you can do to help your heart function and effectively go beyond eating the right food, smoking cessation or routine exercise.


A fantastic outlook on life is nearly as important. You won’t need to go about with that sore face; a simple smile could help your heart. Doctors established quite a long time ago that joyful and humorous people do not fall ill; they do not suffer high blood pressure and other debilitating disorders, simply because they choose to be happy. You’d agree that is not such a tricky decision to make. Decide to live a tension-free life now; your heart desires it.