Are There Perimenopause Treatment Myths?

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For several years, women believed in pharmaceutical firms when they stated hormone replacement therapy (HRT) is the ideal perimenopause treatment. Nothing could be further than the truth! Although HRT has given some relief to women suffering from hot flashes, night sweats, and other symptoms, there are quite a few different remedies that are natural for menopause which are safer and much more effective.

Hormonal Problems

HRT aggravates hormonal problems endured by menopausal women by skewing the balance of progesterone and estrogen. A high number of unopposed estrogen and too little progesterone will put you at risk for breast cancer, blood clots, and strokes. Following are a few widely-believed myths about HRT’s benefits and the research that proved them wrong. It had been widely assumed that HRT and synthetic estrogens decrease the risk of cardiovascular disease.

This decision was based on large studies that observed lower levels of heart problems among menopausal women on HRT. However, current findings show that women who had a stroke or heart attack are at greater risk of having another stroke or heart attack once they start taking HRT.

Aside from that, study from the Women’s Health Initiative showed that healthy women who take HRT will have a slightly greater chance of suffering a stroke or heart attack within the first couple of decades of therapy.


This effect had a stronger association with combined oral estrogen and progestin treatments; studies reveal that the effect of estrogen on cardiovascular health fluctuates according to the style of delivery. Due to these compelling new findings, the American Heart Association recommends preventing HRT because of preventing cardiovascular disease. Furthermore, women who have experienced a stroke, who have cardiovascular disease, or are at risk for both should avoid synthetic hormones.

The decades-old myth that the oral contraceptive pill and HRT are the secrets to a woman’s good health has been disproven. Harvard University’s Nurses’ Health Study, the largest, longest-running research on female health in america, found that HRT actually increases the risk of breast cancer.


Researchers found out that girls who used synthetic estrogens during menopause had a 30 percent greater risk of developing breast cancer compared to women who didn’t. Some HRT treatments include progestin (synthetic progesterone) to balance out estrogen and to prevent uterine cancer. Although this combination was successful concerning the latter, researchers found that progestin actually increases the chance of breast cancer by 40%.

The danger of HRT-related breast cancer increases with a woman’s age and the amount of years she’s been taking these hormones. Dementia, a progressive cognitive disorder characterized by memory loss, impaired reasoning, and impaired language usage, was considered to be prevented by HRT. New research indicates that HRT actually shrinks the brain and causes cognitive impairment.

These findings have been confirmed by a study by the Women’s Health Initiative published in the Journal of the American medical Association. Researchers looked at over 4,500 women over the age 65 who had no memory problems at the beginning of the trial. Half the participants took HRT, the other half took a placebo. Five decades later, there were 61 cases of dementia, with 66 percent of them belonging to the HRT group. Not only was HRT unable to reduce dementia; it actually doubled the risk of Alzheimer’s disease and other types of dementia. While only 20% of women who have moderate thinking problems will experience dementia, you might not want to risk it with HRT? Rather than HRT, consider safe menopause remedies like natural progesterone cream.


Unlike synthetic progesterone, which increases the risk of esophageal cancer, natural progesterone cream fights off the excess estrogen in your body which could be triggering your menopause symptoms. You could even boost your intake of soy and other foods with phytoestrogens (plant estrogens). Phytoestrogens are much weaker than artificial estrogen, so it can offer relief without causing estrogen dominance and other complications.