Constipation is when our bowels don’t move as often as they should or when the stool is hard to pass. Constipation can cause a loss of appetite, headaches, dizziness, bloating, and a bad smell in the mouth. Constipation can lead to other diseases. This is because it allows our bodies to store waste products, which can cause toxins to build up in our cells.
Constipation Causes
Constipation can be caused by eating the wrong foods, not enough exercise, and not enough hydration. This is especially harmful as we age, as our bodies produce less digestive juices to help us process food. Even a small change in diet, water intake, and exercise can make a big difference in a short period of time.
These home remedies can be supplemented by a few other measures. If you feel unwell, consult your doctor immediately.
Psyllium husk
It is the main ingredient in many anti constipation products. This can be purchased in health shops or online to save money. Mix one teaspoon with a glass of lukewarm juice. This can be done as soon as you get up and after lunch. This solution can thicken and make it difficult to swallow so drink it quickly. You should follow this regimen for two weeks to eliminate any constipation.
If you have severe constipation, you should consult your doctor. After drinking the drink, you should do a few sit ups. This will help the psyllium to enter the digestive tract.
Fiber Intake
Many fibrous vegetables, such as leafy greens and other leafy vegetables, can be used to treat constipation. These greens can be cooked without too much chopping. Okra is an excellent vegetable choice. You can find cut okra at any grocery store in the frozen food aisles. Slow-frying cut okra after it has been thawed and cleaned, and then seasoning it with salt and pepper is a great side dish that goes well with almost any meal. Apple cider vinegar is a great option to combat constipation and aid in natural bowel movements. It contains a lot pectin. This water-soluble fiber helps to improve digestion and normalize stomach acid levels.